Member Since: Aug 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 1,389
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 43 Forum Rep (? ) :
Last Visit: Nov 20, 2009 6:19pmLast Forum Post: Never Last Photo Upload : Dec 6, 2008 5:06pmLast Profile Update: Oct 22, 2009 7:29amLast Blog Post : Aug 30, 2007 7:57pm
alexsmom
Overall Goal: Not to gain too much goo during down time ....no show till spring for me.
Fit Status:
Well lump turn out to be a femoral hernia ...no heavy lifting for a while
Real Name:
Sex: Female
Age: 36
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: I started as a way to ease post partum depression
Why I Love It: I like the feeling of pushing myself and reaching that goal
How I Stay Motivated: I want to live a long healthy life ..i am an active person and don't want to have to sit down ..i want to sit down when i feel like it not because my health and weight
BB Accomplishments: Going from a size 12/14 to 4/6 in about year
Forum Signature:
Aug 1, 2007
Apr 2, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Not to gain too much goo during down time ....no show till spring for me.
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 15%
Upcoming Contest: OCB Eastern Regional
alexsmom has answered 10 of 67 total questions.
View all 10 of alexsmom's BodyAnswers »
Where do you find healthy recipes to try?
I love to cook so i will try anything once lol
What is your cardio exercise plan?
I try to do about 4 hrs in a week sometimes its more I sometimes run late at nite to relax
What is your favorite cardiovascular exercise? Why?
sprint drills ...helps me burn off stress too
View all 10 of alexsmom's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 30, 2007 7:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 03, 2007
Reason:
Started: Sep 03, 2007
Reason:
Body tech BCAA
Started: Jan 01, 2009
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 1, 2009 9:09am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
any steamed shell fish and veggies w/brown rice
Cheat Foods:
Workout Music:
Down South hip hop Shoulder Lean
Supplements:
[ Leave alexsmom a Comment
cbkennerly [ View Profile ] Oct 21, 2009 4:18pm
I'm glad u enjoyed the workout and luv the intensity of it. It was crazy, but it's hard nonetheless.
CLPen3 [ View Profile ] Aug 21, 2009 9:22am
lol..I know you are.. I'm like that with my shoulder. I'm not supposed to be training as hard as I am with it, but when you have goals, you do what you gotta do right..
CLPen3 [ View Profile ] Aug 21, 2009 8:35am
Well it's good to know that's all it is..better than other things huh..Get better..
CLPen3 [ View Profile ] Aug 20, 2009 2:58pm
Hey..How's it going? Things good after your results...Just dropping by for a sec..:)
CLPen3 [ View Profile ] Jul 28, 2009 12:12pm
Not sure about October...c'mon now..Hope things change..You can kill it girl..
CLPen3 [ View Profile ] Jul 14, 2009 12:37pm
Well sorry to hear the dating thing didn't work out, but better to know now then later right..LOL..
CLPen3 [ View Profile ] Jul 14, 2009 8:10am
Just dropping by to say Hi and see how a fellow Marylander is doing..Wishing you the Best..
LAW3 [ View Profile ] Jun 23, 2009 11:24am
Thanks for the friend add. Much success to you in accomplishing all your health and fitness goals. Have a good day.
T. Parham [ View Profile ] Jun 19, 2009 6:13am
Ok thats whats up.
T. Parham [ View Profile ] Jun 17, 2009 10:50am
Whats up
BiggDaddi40 [ View Profile ] May 14, 2009 1:21pm
You are doing an awesome job...keep up the good work.
BiggDaddi40 [ View Profile ] May 14, 2009 6:49am
Just checking to see how things are going. I hope all is well.
CLPen3 [ View Profile ] May 7, 2009 10:03am
OCB in DE... Oh Well, keep in touch...I may try to roll up to watch you compete..You will do great!!
CLPen3 [ View Profile ] May 5, 2009 9:13am
Well, handle it lady... What show are you looking to do in Oct?
CLPen3 [ View Profile ] May 4, 2009 7:38pm
Hey for your first show this is a GREAT job!!!! Is this it, or are you going to continue..
T. Parham [ View Profile ] May 4, 2009 7:31am
Was your show in B-More?
T. Parham [ View Profile ] May 4, 2009 7:28am
Oh ok. You looked nice.
T. Parham [ View Profile ] May 4, 2009 7:17am
Good job saturday! Did you have fun? When is your next show?
CLPen3 [ View Profile ] Apr 30, 2009 8:00am
Let me know how things have gone after the show.
CLPen3 [ View Profile ] Apr 30, 2009 7:33am
I know you are going to do a great job on stage..Wishing you MUCH success..
