alexsamurai
"Started to eat clean again, now at 17% fat.... And I lost some muscle cuz I moved to Belgium... from Greece... Trying to find a good college a good gym ect. ITs been fuken crazy lol"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jun 16, 2007
160.0 lb (72.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 16, 2007
10.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 16, 2007
23.0" (58.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 16, 2007
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 16, 2007
45.0" (114.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 16, 2007
44.0" (111.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 16, 2007
28.0" (71.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 16, 2007
20.0" (50.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 16, 2007
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 16, 2007
61.0" (154.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 16, 2007
20.0" (50.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 16, 2007
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
51.0 lb (23.2 kg) Change:
131.0 lb (59.5 kg)
Current:
182.0 lb (82.7 kg) Percent Change:
256.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 4, 2007
182.0 lb (82.7 kg)
-59.0 lb (-26.8 kg)
-24.5 %
Jun 20, 2007
241.0 lb (109.5 kg)
190.0 lb (86.4 kg)
372.5 %
Jun 16, 2007
51.0 lb (23.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
200.0 lb (90.9 kg) Change:
-17.0 lb (-7.7 kg)
Current:
183.0 lb (83.2 kg) Percent Change:
-8.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 4, 2007
183.0 lb (83.2 kg)
22.0 lb (10.0 kg)
13.7 %
Jun 21, 2007
161.0 lb (73.2 kg)
-39.0 lb (-17.7 kg)
-19.5 %
Jun 16, 2007
200.0 lb (90.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
160.0 lb (72.7 kg) Change:
-2.0 lb (-0.9 kg)
Current:
158.0 lb (71.8 kg) Percent Change:
-1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 4, 2007
158.0 lb (71.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jun 16, 2007
160.0 lb (72.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
35.0 lb (15.9 kg) Change:
57.0 lb (25.9 kg)
Current:
92.0 lb (41.8 kg) Percent Change:
162.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 4, 2007
92.0 lb (41.8 kg)
57.0 lb (25.9 kg)
162.9 %
Jun 16, 2007
35.0 lb (15.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
30.0 lb (13.6 kg) Change:
55.0 lb (25.0 kg)
Current:
85.0 lb (38.6 kg) Percent Change:
183.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 4, 2007
85.0 lb (38.6 kg)
55.0 lb (25.0 kg)
183.3 %
Jun 16, 2007
30.0 lb (13.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
35.0 lb (15.9 kg) Change:
38.0 lb (17.3 kg)
Current:
73.0 lb (33.2 kg) Percent Change:
108.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 4, 2007
73.0 lb (33.2 kg)
38.0 lb (17.3 kg)
108.6 %
Jun 16, 2007
35.0 lb (15.9 kg)
Member Login
Sign in for more FREE features and tools!
