Jan 12, 2009 12:02pm

Man, that sleeve shirt is in pain dude! Great work! Keep hitting that iron brotha!

Aug 28, 2007 4:19am

Yes thats the best indicator for growth in my book! 3-4 days soreness is good enough to show u stimulated to the max but if the soreness stays around for more than that then u have probably injured the muscle. If u dont feel sore the next day at all..well...u havent done much! Keep pumping hard brother! Personally ive gone from 72 kg (pic) to 80!! but my 6pack has gotten quite blurry... even the 4th pack has been hidden.. Ill post new pics in 1 month after ive cut down to 9% fat.

Aug 23, 2007 3:54pm

I totally agree.. it might have been a little too harsh to know ur dad was so close to death, and even worse to watch him not doing anything about it. Same thing happens with my dad.. he is around 105 kg now and im really worried about him. Anyway just focus on the good thing; the decision u took to change ur life. Go for it bro!!