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Membership Info

Member Since: Jun 16, 2007
BodyBlog Started: Jun 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 3,573

Forum Posts: 224
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : alexsamurai 1000

Activity

Last Visit: Jul 27, 2009 9:45am
Last Forum Post: Nov 3, 2007 7:44am
Last Photo Upload: Feb 9, 2008 2:16am
Last Profile Update: Nov 17, 2008 2:17am
Last Blog Post: Jun 17, 2007 6:44am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 63

Stalking (?) : 4

Inspiring (?) : 0

alexsamurai

Overall Goal: Started to eat clean again, now at 17% fat.... And I lost some muscle cuz I moved to Belgium... from Greece... Trying to find a good college a good gym ect. ITs been fuken crazy lol

Fit Status: alexsamurai has not entered a Fit Status. Ask alexsamurai for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Alex
Sex:	Male
Age:	22
Location:	Athens, Athens, Greece
Occupation:	College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2002
How I Started:	Was a chubby Boy !!
Why I Love It:	Gotta love turning heads on you!... j/k I just love watching my body evolve.
How I Stay Motivated:	Results baby!
BB Accomplishments:	Lost 25 lbs of flab, put on 20lbs of muscle....and I keep on going.
Forum Signature:
Last Updated: Jun 16, 2007 10:36am

What alexsamurai Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	44" (111.76 cm)
Weight:	160 lb (72.7 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	10.0 %	Calves:	20" (50.80 cm)
Chest:	23" (58.42 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:	61" (154.94 cm)
Hips:	45" (114.30 cm)	Neck:	20" (50.80 cm)
Last Updated: Jun 16, 2007 3:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	182 lb (82.7 kg)	Bicep Curl:	92 lb (41.8 kg)
Squat:	183 lb (83.2 kg)	Barbell Rows:	85 lb (38.6 kg)
Deadlift:	158 lb (71.8 kg)	Overhead Press:	73 lb (33.2 kg)
Last Updated: Oct 4, 2007 1:13am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Started to eat clean again, now at 17% fat.... And I lost some muscle cuz I moved to Belgium... from Greece... Trying to find a good college a good gym ect. ITs been fuken crazy lol
Goal (Long):
Weight Goal:	I want to LOSE 4 kg
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Nov 3, 2008 5:19am

Members That Inspire alexsamurai:
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Contest History:
No Contests
Last Updated: Nov 3, 2008 5:19am

Videos of alexsamurai
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Last Updated: Jun 20, 2007 1:17am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 20, 2007 1:17am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 17, 2007 6:44am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View alexsamurai's BodyBlog

Current Supplements:
	MuscleTech Creatine 6000-ES, 510 Grams Started: Oct 03, 2007 Reason: I've found out that creatine gives me more strength...literally!!
	Twinlab 100% Whey Protein Fuel, 2 Lbs., Vanilla Slam Started: Oct 03, 2007 Reason: Whey- The staple of weight training
Last Updated: Oct 4, 2007 1:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	224 View All Posts
Posts Per Day:	0.25
Last Activity:	May 31, 2009 11:33am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Healthy Foods:	60gr White Oats + American Whey 1scoop + Strawberries Yu-um!!!
Last Updated: Aug 28, 2007 4:21am

Friends (67)

V-CORE	ralph yeah	nitzer51
mckaig	zakk6	FayDad
Jordyn	htowno42	medic1rn12

Show All Friends (67) »

Last Updated: Nov 17, 2008 2:17am

Visitor Comments (22)
[ Leave alexsamurai a Comment ]
	Bounty25 [ View Profile ] Jan 27, 2009 12:48am Thank for the add bro! Good luck to you and your goals.
	latvia1230 [ View Profile ] Jan 12, 2009 1:59pm Thanks bro! hope your progress is good ! how's your training ?
	latvia1230 [ View Profile ] Nov 17, 2008 2:39am Kalimera ! Lol - trying not to make it explode while i work out! Maybe gonna be hard to avoid as i'm in a bulk now
	TrailrParkTrash [ View Profile ] Nov 6, 2008 5:56am Ripped athletic base Alex, congrats!
	wazzu [ View Profile ] Jul 7, 2008 10:36am hey alex, great physique. are you still bulking?
	gymhawg [ View Profile ] Jul 3, 2008 6:25pm Hey bro, how's the training coming along?
	Alexinemov [ View Profile ] Mar 5, 2008 4:38pm Thanks Alex, I got your mail. Looking good as usual, All the best! Alexi
	Big+Mike+23 [ View Profile ] Dec 24, 2007 12:33am MERRY CHIRSTMAS & HAPPY HOLIDAYS!
	keko0912 [ View Profile ] Dec 23, 2007 10:38am Thanks for the add. Great body keep it up
	alexsamurai [ View Profile ] Aug 28, 2007 4:19am Yes thats the best indicator for growth in my book! 3-4 days soreness is good enough to show u stimulated to the max but if the soreness stays around for more than that then u have probably injured the muscle. If u dont feel sore the next day at all..well...u havent done much! Keep pumping hard brother! Personally ive gone from 72 kg (pic) to 80!! but my 6pack has gotten quite blurry... even the 4th pack has been hidden.. Ill post new pics in 1 month after ive cut down to 9% fat.
	musclerussell [ View Profile ] Aug 27, 2007 11:36am Hey man, How u been. Been workin' out like a madman, muscles sore all the time, even 2 and 3 days later...I can feel the growth. How bout u?
	todder guest Aug 25, 2007 8:56am Toddwindansea@yahoo.com
	gymhawg [ View Profile ] Aug 24, 2007 3:53pm Thanks for the add. You look like you know what you are doing so I might ask you for some advice some time. Yeah, looks like we both have stubborn pops. Maybe one day they will learn before it's too late. At least we have changed it for our future generations.
	K-WaL [ View Profile ] Jul 18, 2007 12:57pm watup greek... hope the training is going well.. wish I was 19...lol.. keep doing whatever ur doing.. looking great.
	andreb [ View Profile ] Jul 3, 2007 6:01pm Muscled and ripped with the solid traps and delts, thick pecs, well defined arms and great abs. Good luck on the bulk. Andre
	musclerussell [ View Profile ] Jul 2, 2007 2:41pm Thanks for the tips man. My cutting is started, basically no carbs past 6 pm and limited during the day. Any tips so I can get 17 inch arms like that? Impressive bicep pic!
	Gabe guest Jul 2, 2007 1:00pm Hey man, your physique is looking really great! What is your diet like? G
	nwskier [ View Profile ] Jun 30, 2007 11:25am Looking good, bro. Hit the upper pecs a bit more to increase size and focus on shoulders. That will add to your already solid upper body. Thanks for commenting on my pics. Criticism appreciated.
	BigB13 [ View Profile ] Jun 26, 2007 8:43am looking ripped up bro...
	EFudd [ View Profile ] Jun 21, 2007 7:40pm Alex, great job. you're ripped. keep pushing those weights!
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