Bodybuilding.com Information Motivation Supplementation
in:
alexrodriguez
11%
bf
166.8 Lbs.
wt
5'10"
ht
BodySpace Member
alexrodriguez
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Reputation:

Member Since: Jul 29, 2007

Last Visit: Apr 25, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
FL, US
gym
occupation
Entrepenour
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Overall Goal
///
Gain Muscle
Start DTP tomorrow. Add as much lean muscle as possible withough adding too much bodyfat.

Progress & Goals

BEFORE
Sep 11, 2011
CURRENT
Feb 2, 2012
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148.5 Lbs.

LEAN BODY MASS

18.3 Lbs.

BODY FAT

CURRENT WEIGHT
166.8
Lbs.
Feb 10, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Jan 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-07-29,2008-03-08,2010-09-15,2011-09-12,2011-11-04,2011-12-04,2012-02-02,2012-02-19,2012-03-11,2012-03-13,2012-04-06,2012-04-15,2012-04-29,2012-08-08,2012-09-13,2012-10-01,2012-12-05,2013-01-18,2013-01-21,2013-01-27,2013-01-28,2013-02-05,2013-02-06,2013-02-07,2013-02-10
155,164,191.4,190,184.5,169,166,164,163,165,161,163.5,164.6,174.4,180,183,182,170,165,165,161,160,162,163,166.8
Feb 27, 2013
180 Lbs.
%
2010-09-15,2011-09-12,2012-02-02,2012-02-19,2012-04-08,2012-04-15,2013-01-21
33,25,18,13,13,13,11
Jan 30, 2013
10 %
Lbs.
2007-07-29,2008-03-08,2010-09-15,2011-09-12,2011-11-04,2011-12-04,2012-02-02,2012-02-19,2012-03-11,2012-03-13,2012-04-06,2012-04-15,2012-04-29,2012-08-08,2012-09-13,2012-10-01,2012-12-05,2013-01-18,2013-01-21,2013-01-27,2013-01-28,2013-02-05,2013-02-06,2013-02-07,2013-02-10
103.9,109.9,128.2,142.5,138.4,126.8,136.1,142.7,141.8,143.6,140.1,142.2,143.2,151.7,156.6,159.2,158.3,147.9,146.9,146.9,143.3,142.4,144.2,145.1,148.5
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LATEST MEASUREMENTS

  • Waist
    31.5" no change in 13 days
    Feb 10, 2013
  • Arms
    15.2" no change in 21 days
    Feb 10, 2013
  • Chest
    38.2" a gain of 0.2" in 21 days
    Feb 10, 2013
  • Thighs
    22" a gain of 0.5" in 13 days
    Feb 10, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

alexrodriguez has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

alexrodriguez has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

alexrodriguez has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Knowing how important it is to work out and provide your body a set time dedicated to it!

What alexrodriguez Is Up To

alexrodriguez updated his motivation level from 10/10 to 3/10.

Feb 20, 2013 |
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alexrodriguez I'm mentally frustrated and body reacting to it. In the middle of dtp and I lost my focus drve and worse body is collapsing.regrp refocus

Feb 20, 2013 |
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alexrodriguez measured his thighs at 22 in., a gain of 0.5 in. and measured 3 other body parts.

22 in.
Feb 10, 2013

alexrodriguez updated his weight from 163 Lbs. to 166.8 Lbs., a 3.8 Lb. gain in 3 days.

166.8 Lbs.
Feb 10, 2013 |
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alexrodriguez updated his weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 1 day.

163 Lbs.
Feb 7, 2013 |
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alexrodriguez updated his weight from 161 Lbs. to 160 Lbs., a 1 Lb. loss in 8 days.

160 Lbs.
Feb 5, 2013 |
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alexrodriguez updated his overall goal.

Start DTP tomorrow. Add as much lean muscle as possible withough adding too much bodyfat.

Feb 4, 2013

alexrodriguez tomorrow starts DTP. iam ready for this!

Feb 4, 2013 |
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alexrodriguez measured his waist at 31.5 in., a loss of 1 in.

31.5 in.
Jan 28, 2013 |
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alexrodriguez updated his weight from 165 Lbs. to 161 Lbs., a 4 Lb. loss in 1 day.

161 Lbs.
Jan 28, 2013 |
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alexrodriguez updated his overall goal.

I will finish 12 week hardcore trainer this week. no cheat meals i had for three months, my body mind and spirit have been througha journey. next step, start right after i finish. on march 4th i start the DTP. im pretty much set. my main goal is to b

Jan 27, 2013

alexrodriguez is now friends with rubio1789 and chinolorenzo.

Jan 25, 2013

alexrodriguez updated his body fat from 13% to 11%, a loss of 2% in 281 days.

11%
Jan 21, 2013 |
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alexrodriguez updated his weight from 170 Lbs. to 165 Lbs., a 5 Lb. loss in 3 days.

165 Lbs.
Jan 21, 2013 |
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alexrodriguez measured his arms at 15.2 in., a loss of 0.2 in. and measured 8 other body parts.

15.2 in.
Jan 20, 2013
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About Me

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Visitor Comments

Leave a Comment
TheBull101
TheBull101 8kilos by june, gudluck wid tht, its very possible if u pt ya mind to it, if u lookn fo challenge and results, try the dorian yates session, its on bb.com Apr 8, 2012 4:49pm
DocHoss
DocHoss Hey Alex - thanks for the advice. You've made a huge improvement in the past few months - great progress pics! And I'm totally jealous of the biceps in your avatar pic. Feb 19, 2012 10:38pm
dalife95616
dalife95616 no problem & that pictures actually from Los Angeles. All the best! Oct 2, 2011 11:36am

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