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Membership Info

Member Since: May 7, 2007
BodyBlog Started: Jan 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,405

Forum Posts: 551
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : alexplevell 5000

Activity

Last Visit: Sep 1, 2008 9:31am
Last Forum Post: Sep 1, 2008 9:27am
Last Photo Upload: Never
Last Profile Update: Apr 29, 2008 4:45am
Last Blog Post: Jan 18, 2008 10:28pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 0

Stalking (?) : 0


alexplevell "Lost weight, & look good."

Personal Info And Background:
Real Name:	Alex
Sex:	Male
Age:	18
Location:	United States
Occupation:	Student
Personal Website:
Gym:	TTC
Gym Location:
When I Started:	Jun, 2007
How I Started:	Wanted to change how i looked and wanted to transform and feel good and have everyone be impressed and gasp.
Why I Love It:	I dont mind it, but i wish there was a plan i could follow
How I Stay Motivated:	Bodybuilding.com Forums...Hell yeah!
BB Accomplishments:	I have never been skinny, but this is probably the best I have ever looked. I just wish i could finally become skinny.
Forum Signature:	"Whatever you ask for in prayer believe that you have received it and it will be yours." -------Mark 11:24------- "Having Faith & believing you will be successful is the only way to become successful in life" Current 191.6lbs/23.1%bf Life-Term Goal 200lbs/10%bf
Last Updated: Apr 14, 2008 4:10am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	38" (96.52 cm)
Weight:	193.6 lb (88.0 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	22.7 %	Calves:	17" (43.18 cm)
Chest:	38" (96.52 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	15" (38.10 cm)
Last Updated: Apr 29, 2008 4:45am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 29, 2008 4:45am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Lost weight, & look good.
Goal (Long):	Weight - 170 through 180 BF % - Single digits, about 9% 1. Able to see my abs/chest muscles 2. Able to beat up my bro easily, who is 4 years older than me 3. Look real good 4
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	9%
Upcoming Contest:	School
Last Updated: Dec 31, 2007 10:56am

BodyAnswers

alexplevell has answered 49 of 56 total questions.
View all 49 of alexplevell's BodyAnswers »

What is your favorite bicep building exercise?

curl

- Updated Jan 18, 2008 10:27pm

What is your favorite tricep building exercise?

decline

- Updated Jan 18, 2008 10:27pm

What is your favorite chest building exercise?

bench

- Updated Jan 18, 2008 10:27pm

View all 49 of alexplevell's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 31, 2007 10:56am

Videos of alexplevell
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2007 10:56am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 31, 2007 10:56am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 18, 2008 10:28pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View alexplevell's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 31, 2007 10:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	551 View All Posts
Posts Per Day:	1.13
Last Activity:	Sep 1, 2008 9:31am
Recent Threads: If I stop E/C for a few months, how should i start again? posted in Losing Fat -last reply: 3 days ago E/C Stack and RPN DCP? Safe? Effective? posted in Losing Fat -last reply: 70 days ago Confused about one thing. Does building muscle, burn fat? posted in Losing Fat -last reply: 71 days ago how much BF % You think i can drop in 6-8 weeks? posted in Teen Bodybuilding -last reply: 87 days ago Caffine. Headache time...i messed up, need help, plz read posted in Supplements -last reply: 88 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Last Updated: Jan 18, 2008 11:29pm

Friends (0)

Last Updated: Jan 18, 2008 11:29pm

Visitor Comments (1)
[ Leave alexplevell a Comment ]
	jsfmt99 [ View Profile ] Jun 8, 2008 8:48pm Awesome weight loss! Keep up the excellent work!

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