Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 12, 2012
CURRENT
Apr 25, 2013
158.4 Lbs.
LEAN BODY MASS
37.2 Lbs.
BODY FAT
CURRENT WEIGHT
195.5
Lbs.
May 8, 2013
CURRENT BODY FAT
19
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2012-01-30,2012-02-12,2012-03-02,2012-04-24,2012-06-18,2013-01-10,2013-02-07,2013-03-07,2013-03-26,2013-03-29,2013-04-26,2013-05-08
169.4,160.6,166.1,173.8,178.6,187,198,211.2,215.6,220,201.5,195.6
May 01, 2014
213.6 Lbs.
%
2012-01-30,2013-02-07,2013-03-26,2013-03-29
14,15,18,19
May 01, 2014
6 %
Lbs.
2012-01-30,2012-02-12,2012-03-02,2012-04-24,2012-06-18,2013-01-10,2013-02-07,2013-03-07,2013-03-26,2013-03-29,2013-04-26,2013-05-08
145.7,138.1,142.8,149.5,153.6,160.8,168.3,179.5,176.8,178.2,163.2,158.4
Programs
My Workout Philosophy View My Full Workout Program
alexpayne4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
alexpayne4 has not added any program information.
My Supplement Program View My Full Supplement Program
alexpayne4 has not added any program information.
My Motivation Program View My Full Motivation Program
alexpayne4 has not added any program information.
alexpayne4 updated his weight from 220 Lbs. to 201.5 Lbs., a 18.5 Lb. loss in 28 days.
Apr 26, 2013 | Like
alexpayne4 measured his arms at 16.1 in., a loss of 0.2 in. in 28 days and measured 7 other body parts.
Apr 25, 2013
alexpayne4 updated his weight from 215.6 Lbs. to 220 Lbs., a 4.4 Lb. gain in 3 days.
Mar 29, 2013 | Like
alexpayne4 updated his weight from 211.2 Lbs. to 215.6 Lbs., a 4.4 Lb. gain in 19 days.
Mar 26, 2013 | Like
alexpayne4 updated his weight from 198 Lbs. to 211.2 Lbs., a 13.2 Lb. gain in 28 days.
Mar 7, 2013 | Likealexpayne4 updated his weight from 187 Lbs. to 198 Lbs., a 11 Lb. gain in 28 days.
Feb 7, 2013 | LikeVisitor Comments
alexpayne4 has no comments on his page.
alexpayne4 updated his weight from 201.5 Lbs. to 195.6 Lbs., a 5.9 Lb. loss in 12 days.