To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

I want a sexy and fit body!!

Our goal is to become IFBB Pros in a year!

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

To find a place that I am happy with and can just maintain, rather than always trying to change something about my body.

"300030 Diet" 3000 calories per day for the next 30 days to gain lean muscle. Target weight of 175 with 8% or less body fat.

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

compete in my 2nd figure competition!

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

Get into health magazine and then on cover! I want to massage everyone. Being a cert. massage therapist allows me to do some amazing work on the body when it gets stressed out and in chronic pain. So I want to massage the world!

Become a sponsored athlete with a major supplement contract!

"My goal is to be on the cover of every major muscle magazine in existence, and the greatest pornstar on Earth"

Time to add quality mass