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real name
Alejandro
age
23
gender
Male
location
Quito, Pichincha, EC
gym
occupation
student
Overall Goal
///
Live Healthier
I'm tired that people allways look me as the typical musician; skinny, long hair and dopped face. I want to show them that muscles help more than drugs to find perfection and inspiration.
Progress & Goals
BEFORE
Jun 24, 2007
CURRENT
Aug 2, 2007
138.9 Lbs.
LEAN BODY MASS
12.1 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Jul 31, 2007
CURRENT BODY FAT
8
%
Jul 31, 2007
PROGRESS HISTORY
Lbs.
2007-07-31
151
%
2007-07-31
8
Lbs.
2007-07-31
138.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
alexoandros has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
alexoandros has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
alexoandros has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
all the efforts I make have allways good results. So that means I'm working in the correct way.
Visitor Comments
giftlove
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 24, 2012 12:19pm
Melinda F
Thank you for the add and glad you like the blog! Have a wonderful day!
Jul 3, 2008 1:41pm
bschoning
hey thanks a lot man, greatly appreciated. I wish you the best of luck!
Jul 2, 2008 11:30pm
andreb
Thanks for the message. certainly have succeeded in adding both muscle and definition and all the other sports keeping that athletic physique hard and ripped. Continued success with all the goals. Andre
Jul 2, 2008 10:39am
Rico162
Hey Alex, The special effects are good but I cant see you. From what I can see looks good. Just do regular lighting without the flash. You look good enough with out effects. Though they are awesome.
Jun 23, 2008 12:20pm
Rico162
Hows it going Alex? Training and all. Hope all is well. Let me know how you are doing. Check out my videos on youtube. Let me know what you think. http://www.youtube.com/user/ericito162
Jun 14, 2008 2:29pm
Rico162
Thank you for your comments bro. Im getting there. I will be looking forward to the new picks. Cant wait to see your improvement progess. I will keep in touch. Cya soon.
Jun 8, 2008 10:15pm
Rico162
Alejandro, esta bueno. You have done an excellent job and you look great. Nice abs and an awseome physique. Work a little more on the arm and shoulders and you will really complete the package. Keep up the good work.
May 14, 2008 8:28am
judimax
Just thought I'd drop by and say hello and see how things are going for you. I hope you have a great long weekend.
Oct 5, 2007 10:37am
judimax
The hard work you're putting in, is showing. Keep track of your progress by measuring your chest, etc. It will help you see changes that are happening when you don't think there are any.
Sep 12, 2007 6:43pm
Superheavydaryl
Wish me luck my show is on Saturday 9/01/07 North American, in Cleveland Oh. Pro qualifier! Later BIG"D"
Aug 29, 2007 7:54pm
squadge
great work bro u looken ripped keep it up and keep maken those sweet Photoshop Pics=)
Aug 3, 2007 1:18am
positivepants3
Thanks for the advice! I'll keep you posted. Not looking bad yourself...
Aug 2, 2007 6:58pm
andreb
Very welcome, best of luck on new 4 month plan and don't worry, comments and motivation will continue. Andre
Aug 2, 2007 3:17pm
Mozz
Thanks for the comment. Yeah, i have been trying to keep as hydrated as possible; this heat is really something, but the leg workout today was great. Thanks for the advice.
Jul 31, 2007 8:12pm
andreb
Great profile pic and new back pic. Getting quite muscled and ripped. Do NOT waste time on what others may think. The only person to please IS YOU and you should be with all you've accomplished to date. Andre
Jul 31, 2007 6:39pm
alexoandros is now friends with bbcom_developer.