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Membership Info

Member Since: Sep 26, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 17
Overall: 6,001

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 29

Forum Rep (?) : alexmorris 10

Activity

Last Visit: Nov 9, 2009 6:58pm
Last Forum Post: Never
Last Photo Upload: Jul 14, 2008 2:54pm
Last Profile Update: Oct 20, 2008 12:25pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 101

Stalking (?) : 1

Inspiring (?) : 0

alexmorris

Overall Goal: Compete at 185 at 3% bodyfat

Fit Status: alexmorris has not entered a Fit Status. Ask alexmorris for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Alex Morris
Sex:	Male
Age:
Location:
Occupation:	OSP Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2000
How I Started:	I began by trying to get in shape for a college spring break in 2000 and never looked back.
Why I Love It:	Seeing positive changes in my physique year after year.
How I Stay Motivated:	I set short term goals that are obtainable instead of longterm goals that are easy to give up on.
BB Accomplishments:	2006 Southern Isles Novice Overall and Open Overall
Forum Signature:
Last Updated: Nov 22, 2007 8:33pm

What alexmorris Is Up To:

Nov 8, 2009

alexmorris set a new Profile Picture

- 6:21 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	29" (73.66 cm)
Weight:	195 lb (88.6 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	365 lb (165.9 kg)	Bicep Curl:
Squat:	450 lb (204.5 kg)	Barbell Rows:
Deadlift:	435 lb (197.7 kg)	Overhead Press:
Last Updated: Nov 7, 2006 7:30pm

Goals:
Main Goal:	Compete
Goal (Overall):	Compete at 185 at 3% bodyfat
Goal (Long):	I competed in the 2006 Southern Isles Bodybuilding Championships at 168 at 3% bodyfat. I looked great but I need more mass on a 5'11" frame.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	3%
Upcoming Contest:	180 Fitness Bodybuilding Classic (local show)
Last Updated: Jul 16, 2007 12:01pm

Members That Inspire alexmorris:
alexmorris does not have inspirational members yet.

BodyAnswers

alexmorris has answered 8 of 67 total questions.
View all 8 of alexmorris's BodyAnswers »

What bicep workout has worked best for you?

working up to heavy weight then back down.

- Updated Aug 29, 2008 5:35am

What tricep workout has worked best for you?

Heavy pressdowns, weighted closegrip dips

- Updated Aug 29, 2008 5:35am

What leg workout has worked best for you?

squat till u feel sick

- Updated Aug 29, 2008 5:35am

View all 8 of alexmorris's BodyAnswers »

Contest History:
Jul 22, 2006:	Southern Isles Bodybuilding Championships - Placing: 1 View Details »
Last Updated: Jul 16, 2007 12:01pm

Videos of alexmorris
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 12:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 12:01pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2007 12:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 4, 2009 9:23am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Flex, Muscle and Fitness
Healthy Foods:	Grilled chicken breast with sweet potato and broccoli
Fitness Books:	The Encyclopedia of Modern Bodybuilding
Last Updated: Oct 15, 2006 8:11am

Friends (102)

TheSheepdog	rtuma	sparkie
Pete90291	K_Kearney	hanag1
Rob Anderson	savylifter	nevrilkphoto

Show All Friends (102) »

Last Updated: Oct 20, 2008 12:25pm

Visitor Comments (53)
[ Leave alexmorris a Comment ]
	Rob Anderson [ View Profile ] Mar 19, 2009 9:44pm thanks for the add man. i need your secrets to getting ripped!
	JessicaLauren [ View Profile ] Dec 10, 2008 8:46am last time I checked. ;) 5 yrs and 10 months old. lol my oldest keeps asking me to check his bf% ... lmao
	MoreMsclXXL [ View Profile ] Oct 29, 2008 5:21pm Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
	DeborahAnn [ View Profile ] Sep 10, 2008 7:33pm Thanks for the add & the nice comment :) Wow you really showed up shredded!! Amazing job!
	JillJ [ View Profile ] Sep 6, 2008 8:19pm Hey Alex - Very nice physique! Are you competing this year? Keep up the good work :)
	nevrilkphoto [ View Profile ] Apr 9, 2008 10:06pm Whats new with you mate?
	maxxchilled [ View Profile ] Jan 4, 2008 1:23pm Alex, you need to post your pics from the last competition...man you we're nasty shredded!
	nevrilkphoto [ View Profile ] Nov 21, 2007 11:38pm Whens your next contest??
	chevysmb305 [ View Profile ] Nov 21, 2007 12:24pm Just stopping by to wish you a Happy Thanksgiving. Have a great holiday and keep up the great work.
	Superheavydaryl [ View Profile ] Aug 29, 2007 6:53pm Wish me luck my show is on Saturday 9/01/07 North American, in Cleveland Oh. Pro qualifier! Later BIG"D"
	nevrilkphoto [ View Profile ] Aug 28, 2007 7:13pm Looking great mate!!
	LadyGie [ View Profile ] Aug 26, 2007 10:33pm you look great Alex... Hey my sister went to school in statesboro
	a11ton [ View Profile ] Jul 30, 2007 6:40am Lookin good matey!!!
	chevysmb305 [ View Profile ] Jul 19, 2007 6:52am Thanks for the add alex. Keep up the hard work.
	MoreMsclXXL [ View Profile ] Jul 8, 2007 9:42am See how you are doing with your training? When you think your next show will be?
	pitapos [ View Profile ] Jul 1, 2007 1:30pm great overall build... keep up the good work.
	dpd555 [ View Profile ] Jun 28, 2007 8:11pm Thanks for the comment. When is your next show? You look great. Curious...Is that a natural tan, ProTan or Dream Tan? it looks good!
	TuffGirl [ View Profile ] Jun 27, 2007 3:21pm I see you stopped by my BodySpace page today... Just checking out who's checking me out. You look great, BTW! Best of Luck!
	Therabred08 [ View Profile ] Jun 5, 2007 11:24am Thanks, im ready to win! I'm doing the lightweight novice too this year. Tony did my bf and I will be coming in at around 5%...See ya there!
	redbullzeye [ View Profile ] May 23, 2007 7:25am gr8 body, xellent
View All 53 Comments »

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