Bodybuilding.com Information Motivation Supplementation
in:
alexloxton
12%
bf
193.6 Lbs.
wt
5'9"
ht
BodySpace Member
alexloxton
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Reputation:

Member Since: Sep 25, 2011

Last Visit: Yesterday, 3:19pm

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BODYGROUPS

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INSPIRED BY

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real name
Alex
age
45
gender
Male
location
gym
Wolf's Gym
occupation
mental health nurse
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Overall Goal
///
Transform My Body
I want to feel good by looking good for my wife. By looking good I will have more self confidence and feel like and Idol although GOD is my Idol
goal physique
Bodybuilder

Progress & Goals

BEFORE
May 21, 2013
CURRENT
May 21, 2013
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170.4 Lbs.

LEAN BODY MASS

23.2 Lbs.

BODY FAT

CURRENT WEIGHT
193.6
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
May 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-13,2011-12-15,2012-01-01,2012-01-02,2012-01-09,2012-01-11,2012-01-12,2012-01-15,2012-01-24,2012-02-03,2012-02-24,2012-03-24,2012-06-18,2012-08-25,2012-09-24,2013-02-09,2013-05-05,2013-05-20
187,187,187,188.3,192.7,197.1,194,191.8,193.2,198.4,193.6,198.4,195.1,198.2,195.6,189.2,193.6,193.6
Mar 22, 2014
209 Lbs.
%
2012-01-01,2012-01-04,2012-01-24,2012-02-24,2012-08-25,2012-09-24,2013-01-05,2013-02-09,2013-05-20
39,20,17,11,18,22,16,12,12
Mar 22, 2014
6 %
Lbs.
2011-12-13,2011-12-15,2012-01-01,2012-01-02,2012-01-09,2012-01-11,2012-01-12,2012-01-15,2012-01-24,2012-02-03,2012-02-24,2012-03-24,2012-06-18,2012-08-25,2012-09-24,2013-02-09,2013-05-05,2013-05-20
114.1,114.1,114.1,150.7,154.2,157.7,155.2,153.5,160.3,164.7,172.3,176.6,173.7,162.5,164.3,166.5,170.4,170.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Starting a new programm on Monday the 15th May 2012 : Jim Stoppani's 12 week Program

My Nutrition Program View My Full Nutrition Program

alexloxton has not added any program information.

My Supplement Program View My Full Supplement Program

alexloxton has not added any program information.

My Motivation Program View My Full Motivation Program

alexloxton has not added any program information.

What alexloxton Is Up To

alexloxton is now friends with ryeman0127, MikeyTN and 1 other.

May 20, 2013

alexloxton updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 15 days.

193.6 Lbs.
May 20, 2013 |
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alexloxton added a new profile photo.

May 20, 2013

alexloxton added 2 new photos to his progress photos.

May 20, 2013

alexloxton updated his weight from 189.2 Lbs. to 193.6 Lbs., a 4.4 Lb. gain in 85 days.

193.6 Lbs.
May 5, 2013 |
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alexloxton added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 15, 2013
May 5, 2013 |
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alexloxton added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 6, 2013
May 5, 2013 |
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alexloxton updated his body fat from 16% to 12%, a loss of 4% in 35 days.

12%
Feb 9, 2013 |
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alexloxton updated his weight from 195.6 Lbs. to 189.2 Lbs., a 6.4 Lb. loss in 138 days.

189.2 Lbs.
Feb 9, 2013 |
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alexloxton updated his body fat from 22% to 16%, a loss of 6% in 103 days.

16%
Jan 5, 2013 |
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alexloxton is now friends with TheCaptainPower.

Jan 4, 2013

alexloxton is now friends with pchapagan.

Dec 5, 2012

alexloxton updated his body fat from 18% to 22%, a gain of 4% in 30 days.

22%
Sep 24, 2012 |
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alexloxton updated his weight from 198.2 Lbs. to 195.6 Lbs., a 2.6 Lb. loss in 30 days.

195.6 Lbs.
Sep 24, 2012 |
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alexloxton updated his body fat from 11% to 18%, a gain of 7% in 183 days.

18%
Aug 25, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
MikeyTN
MikeyTN Thank You for the compliment sir. 57' in July. My Transformation story was written up on this site. Link below. Trust me, if I can, you certainly can do it. This BB website has tons of tips to help get it done. Good luck sir, http://www.bodybuilding.com/fun/body-transformation-devine-intervention.html May 20, 2013 7:40pm
kymmiebug
kymmiebug Good morning! Feb 6, 2012 11:26am
kymmiebug
kymmiebug Thanks for the add! :) Jan 14, 2012 8:27am
kymmiebug
kymmiebug Good morning! Thank you :) Jan 9, 2012 8:12am
ask4itall
ask4itall Knowledge...focus...dedication...will lead you to the body you want and deserve!! Jan 6, 2012 7:38am
alexloxton
alexloxton Starting with my 12 weeks transformation program with Kris Gethin on the 2nd January 2012 ! Jan 1, 2012 4:57am

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