Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Want to get leaner.!
goal physique
Fashion Model
Progress & Goals
BEFORE
CURRENT
107.2 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Mar 2, 2013
CURRENT BODY FAT
25
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2012-02-29,2012-05-12,2012-08-25,2012-09-19,2012-10-14,2012-10-19,2012-10-22,2012-11-12,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-27,2012-12-04,2012-12-13,2012-12-14,2012-12-18,2012-12-20,2013-02-07,2013-03-02
135,138,142,142,144.2,143.4,142.4,142,142.2,142.2,142.2,142.2,141.2,142.6,139.8,139.6,141.6,140.8,143,143
Mar 31, 2013
135 Lbs.
%
2012-08-25,2012-09-19,2012-11-17,2012-11-18,2012-11-19,2013-03-02
24,24,24,24,24,25
Mar 31, 2013
20 %
Lbs.
2012-02-29,2012-05-12,2012-08-25,2012-09-19,2012-10-14,2012-10-19,2012-10-22,2012-11-12,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-27,2012-12-04,2012-12-13,2012-12-14,2012-12-18,2012-12-20,2013-02-07,2013-03-02
102.6,104.9,107.9,107.9,109.6,109,108.2,107.9,108.1,108.1,108.1,108.1,107.3,108.4,106.2,106.1,107.6,107,108.7,107.2
Programs
My Workout Philosophy View My Full Workout Program
Current program..
My Nutrition Program View My Full Nutrition Program
alexkj has not added any program information.
My Supplement Program View My Full Supplement Program
alexkj has not added any program information.
My Motivation Program View My Full Motivation Program
alexkj has not added any program information.
alexkj updated her weight from 140.8 Lbs. to 143 Lbs., a 2.2 Lb. gain in 49 days.
Feb 7, 2013 | Like
Visitor Comments
ashkurtenbach
Thank you! Good luck in your fitness goals,and let me know if you need anything. If you want more tips or motivation check out my athlete page on Facebook
http://www.facebook.com/AshleyKurtenbachBikiniCompetitor
Make it a great day!
Dec 3, 2012 9:31am
crossfitgriff
I always love seeing your pics... they make me wanna say hommina hommina hommina
Nov 9, 2012 9:16am
unzen85
Hey there Alex, how are you doing? If you find a good recipe lemme know, I'm still having to find a decent one! -_-
Nov 8, 2012 2:42pm
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Oct 9, 2012 3:37pm
alexkj is now friends with sabrineyy.