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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 18, 2013
CURRENT
May 13, 2013
137.6 Lbs.
LEAN BODY MASS
34.4 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
May 10, 2013
CURRENT BODY FAT
20
%
Apr 5, 2013
PROGRESS HISTORY
Lbs.
2012-12-07,2012-12-10,2013-02-15,2013-02-19,2013-03-28,2013-04-05,2013-05-10
155,155,163,163,168,168,172
Jan 18, 2019
220.5 Lbs.
%
2012-12-07,2012-12-10,2013-02-15,2013-02-19,2013-04-05
25,25,25,25,20
Jan 18, 2019
6 %
Lbs.
2012-12-07,2012-12-10,2013-02-15,2013-02-19,2013-03-28,2013-04-05,2013-05-10
116.2,116.2,122.2,122.2,126,134.4,137.6
Programs
My Workout Philosophy View My Full Workout Program
alexjohn92 has not added any program information.
My Nutrition Program View My Full Nutrition Program
alexjohn92 has not added any program information.
My Supplement Program View My Full Supplement Program
alexjohn92 has not added any program information.
My Motivation Program View My Full Motivation Program
alexjohn92 has not added any program information.
alexjohn92 updated his weight from 168 Lbs. to 172 Lbs., a 4 Lb. gain in 35 days.
May 10, 2013 | Like
alexjohn92 updated his weight from 163 Lbs. to 168 Lbs., a 5 Lb. gain in 46 days.
Apr 5, 2013 | Like
alexjohn92 updated his weight from 155 Lbs. to 163 Lbs., a 8 Lb. gain in 67 days.
Feb 15, 2013 | Like
Visitor Comments
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alexjohn92 added a new photo to his progress photos.