alexistheboss's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jul 1, 2012

Current
Apr 1, 2013

View All 13 Progress Pictures

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

185.0Lbs. (84.1kg)
Change: 24.0Lbs. (10.9kg)

209.0Lbs. (95.0kg)
Percent Change: 13.0 %

Goal Tracking

Jun 11, 2013
206.8Lbs. (94.0kg)

Jun 17, 2013
209.0Lbs. (95.0kg)

Jul 1, 2013
202.4Lbs. (92.0kg)

14 Days
6.6Lbs. (3.0kg)

This member must lose 0.47Lbs. (0.21kg) per day to achieve their goal.

This Member must lose 3.30Lbs. (1.50kg) per week to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Jun 13, 2013	209.0Lbs. (95.0kg)	2.2Lbs. (1.0kg)	1.1 %
Jun 11, 2013	206.8Lbs. (94.0kg)	-19.8Lbs. (-9.0kg)	-8.7 %
Apr 15, 2013	226.6Lbs. (103.0kg)	22.0Lbs. (10.0kg)	10.8 %
Mar 24, 2013	204.6Lbs. (93.0kg)	0.0Lbs. (0.0kg)	0.0 %
Mar 19, 2013	204.6Lbs. (93.0kg)	2.2Lbs. (1.0kg)	1.1 %
Mar 11, 2013	202.4Lbs. (92.0kg)	4.4Lbs. (2.0kg)	2.2 %
Feb 20, 2013	198.0Lbs. (90.0kg)	6.6Lbs. (3.0kg)	3.4 %
Feb 10, 2013	191.4Lbs. (87.0kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 9, 2013	191.4Lbs. (87.0kg)	6.6Lbs. (3.0kg)	3.6 %
Dec 9, 2012	184.8Lbs. (84.0kg)	2.2Lbs. (1.0kg)	1.2 %
Oct 30, 2012	182.6Lbs. (83.0kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 29, 2012	182.6Lbs. (83.0kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 28, 2012	182.6Lbs. (83.0kg)	12.1Lbs. (5.5kg)	7.1 %
Aug 6, 2012	170.5Lbs. (77.5kg)	-14.5Lbs. (-6.6kg)	-7.8 %
May 10, 2012	185.0Lbs. (84.1kg)

Show Full History (15 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

12.5%
Change: 2.5%

15.0%
Percent Change: 20.0 %

Goal Tracking

Jun 11, 2013
15.0%

Jun 17, 2013
15.0%

Jul 1, 2013
10.0%

14 Days
5.0%

This member must lose 0.36% per day to achieve their goal.

This Member must lose 2.50% per week to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Jun 11, 2013	15.0%	-5.0%	-25.0 %
Apr 15, 2013	20.0%	6.0%	42.9 %
Mar 24, 2013	14.0%	0.0%	0.0 %
Feb 20, 2013	14.0%	1.0%	7.7 %
Feb 10, 2013	13.0%	0.0%	0.0 %
Feb 9, 2013	13.0%	0.0%	0.0 %
Dec 9, 2012	13.0%	0.0%	0.0 %
Oct 28, 2012	13.0%	0.5%	4.0 %
Aug 6, 2012	12.5%

Show Full History (9 Entries)

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Dec 9, 2012	6' 3.59" (1 m 92 cm)	' " (0 m 0 cm)	0.0 %
Oct 28, 2012	6' 3.59" (1 m 92 cm)	' " (0 m 0 cm)	0.0 %
Aug 6, 2012	6' 3.59" (1 m 92 cm)	' " (0 m 0 cm)	-0.0 %
May 10, 2012	6' 3.6" (1 m 92 cm)

Lifting Stats and Charts

Lifting Stats: Bench

Click Chart For A Larger Version

Current Progress

192.0Lbs. (87.3kg)
Change: 25.8Lbs. (11.7kg)

217.8Lbs. (99.0kg)
Percent Change: 13.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Dec 9, 2012	217.8Lbs. (99.0kg)	17.6Lbs. (8.0kg)	8.8 %
Oct 28, 2012	200.2Lbs. (91.0kg)	19.8Lbs. (9.0kg)	11.0 %
Aug 6, 2012	180.4Lbs. (82.0kg)	-11.6Lbs. (-5.3kg)	-6.0 %
May 10, 2012	192.0Lbs. (87.3kg)

Lifting Stats: Squat

Click Chart For A Larger Version

Current Progress

160.6Lbs. (73.0kg)
Change: 15.4Lbs. (7.0kg)

176.0Lbs. (80.0kg)
Percent Change: 9.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Oct 28, 2012	176.0Lbs. (80.0kg)	15.4Lbs. (7.0kg)	9.6 %
Aug 6, 2012	160.6Lbs. (73.0kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Oct 28, 2012	41.8Lbs. (19.0kg)	4.4Lbs. (2.0kg)	11.8 %
Aug 6, 2012	37.4Lbs. (17.0kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Dec 9, 2012	96.8Lbs. (44.0kg)	26.4Lbs. (12.0kg)	37.5 %
Oct 28, 2012	70.4Lbs. (32.0kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change