Progress & Goals
181.3 Lbs.
LEAN BODY MASS
45.3 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I use only ON Gold Whey mixed with ON Serious Mass, with daily Creatine Monohydrate. Also gonna start taking ON Opti-Men Vitamins.
My Motivation Program View My Full Motivation Program
alexistheboss updated his weight from 204.6 Lbs. to 204.6 Lbs., no change in 5 days.
Mar 24, 2013 | Likealexistheboss updated his weight from 202.4 Lbs. to 204.6 Lbs., a 2.2 Lb. gain in 8 days.
Mar 19, 2013 | Likealexistheboss joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Hey, I applied to the challenge, I am just heading off right now so can't right something long! Members: 3867
alexistheboss updated his weight from 198 Lbs. to 202.4 Lbs., a 4.4 Lb. gain in 19 days.
Mar 11, 2013 | Likealexistheboss updated his weight from 191.4 Lbs. to 198 Lbs., a 6.6 Lb. gain in 10 days.
Feb 20, 2013 | Like


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alexistheboss updated his weight from 204.6 Lbs. to 226.6 Lbs., a 22 Lb. gain in 22 days.