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in:
alexistheboss
20%
bf
226.6 Lbs.
wt
6'3"
ht
BodySpace Member
alexistheboss
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Reputation:

Member Since: Jan 30, 2012

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Alexis Drakopoulos
age
18
gender
Male
location
gym
occupation
Studying
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Overall Goal
///
Transform My Body
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jul 1, 2012
CURRENT
Feb 10, 2013
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181.3 Lbs.

LEAN BODY MASS

45.3 Lbs.

BODY FAT

CURRENT WEIGHT
226.6
Lbs.
Apr 15, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-10,2012-08-06,2012-10-28,2012-10-29,2012-10-30,2012-12-09,2013-02-09,2013-02-10,2013-02-20,2013-03-11,2013-03-19,2013-03-24,2013-04-15
185,170.5,182.6,182.6,182.6,184.8,191.4,191.4,198,202.4,204.6,204.6,226.6
Jul 01, 2013
187 Lbs.
%
2012-08-06,2012-10-28,2012-12-09,2013-02-09,2013-02-10,2013-02-20,2013-03-24,2013-04-15
12.5,13,13,13,13,14,14,20
Jul 01, 2013
7 %
Lbs.
2012-05-10,2012-08-06,2012-10-28,2012-10-29,2012-10-30,2012-12-09,2013-02-09,2013-02-10,2013-02-20,2013-03-11,2013-03-19,2013-03-24,2013-04-15
161.9,149.2,158.9,158.9,158.9,160.8,166.5,166.5,170.3,174.1,176,176,181.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

alexistheboss has not added any program information.

My Nutrition Program View My Full Nutrition Program

alexistheboss has not added any program information.

My Supplement Program View My Full Supplement Program

I use only ON Gold Whey mixed with ON Serious Mass, with daily Creatine Monohydrate. Also gonna start taking ON Opti-Men Vitamins.

My Motivation Program View My Full Motivation Program

alexistheboss has not added any program information.

What alexistheboss Is Up To

alexistheboss updated his weight from 204.6 Lbs. to 226.6 Lbs., a 22 Lb. gain in 22 days.

226.6 Lbs.
Apr 15, 2013 |
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alexistheboss updated his body fat from 14% to 20%, a gain of 6% in 22 days.

20%
Apr 15, 2013 |
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alexistheboss is now friends with american95 and Annwithane43.

Apr 14, 2013

alexistheboss is now friends with F2..

Apr 2, 2013

alexistheboss is now friends with naturalbb.

Mar 29, 2013

alexistheboss updated his weight from 204.6 Lbs. to 204.6 Lbs., no change in 5 days.

204.6 Lbs.
Mar 24, 2013 |
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alexistheboss updated his weight from 202.4 Lbs. to 204.6 Lbs., a 2.2 Lb. gain in 8 days.

204.6 Lbs.
Mar 19, 2013 |
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alexistheboss joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Hey, I applied to the challenge, I am just heading off right now so can't right something long! Members: 3867

Mar 11, 2013

alexistheboss is now friends with Superfox403.

Mar 11, 2013

alexistheboss updated his weight from 198 Lbs. to 202.4 Lbs., a 4.4 Lb. gain in 19 days.

202.4 Lbs.
Mar 11, 2013 |
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alexistheboss is now friends with lala3488.

Mar 2, 2013

alexistheboss updated his body fat from 13% to 14%, a gain of 1% in 10 days.

14%
Feb 20, 2013 |
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alexistheboss updated his weight from 191.4 Lbs. to 198 Lbs., a 6.6 Lb. gain in 10 days.

198 Lbs.
Feb 20, 2013 |
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alexistheboss is now friends with sultanraja.

Feb 16, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Superfox403
Superfox403 Hey! Great profile picture. :) Thanks for accepting. :) Mar 11, 2013 1:29pm
tina10000
tina10000 I don't like 14. I'll get less. So shush. Your being mean. -Your gf. -------the end-------.... Feb 10, 2013 10:16am

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