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real name
Alexis
age
gender
Female
location
Conroe, TX, US
gym
Home Gym
occupation
I AM A CHAMPION
Overall Goal
///
Gain Muscle
COMPETE - NPC Bikini Competition in October!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 4, 2012
CURRENT
Mar 27, 2012
114.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Apr 30, 2013
CURRENT BODY FAT
15
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2011-07-20,2012-01-03,2012-01-04,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-01-31,2012-02-02,2012-02-08,2012-02-22,2012-02-23,2012-02-25,2012-02-27,2012-02-28,2012-03-01,2012-03-09,2012-03-14,2012-03-19,2012-03-20,2012-03-24,2012-03-25,2012-03-27,2012-03-28,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-09,2012-04-10,2012-04-11,2012-04-14,2012-04-18,2012-04-21,2012-04-22,2012-06-13,2012-06-18,2012-07-09,2013-04-30
129,125,124,123,125,124,123,125,121,120,119,123.5,122.5,124,122,121.5,119.5,118.5,118,117.5,116.5,115.5,115,114.5,113.5,113,111.1,112.5,112,113,116,115.5,115,114,114.5,115.5,116.5,116,114.5,118,117.5,118,117,119.4,118.7,120,135
Jul 15, 2013
133.4 Lbs.
%
2011-07-20,2012-01-19,2012-01-20,2012-03-02,2012-03-27,2012-03-28,2012-06-13,2012-07-09,2013-04-06,2013-04-30
18,18.3,18.3,17.5,13.3,13.3,14,12,12,15
Jul 15, 2013
13 %
Lbs.
2011-07-20,2012-01-03,2012-01-04,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-01-31,2012-02-02,2012-02-08,2012-02-22,2012-02-23,2012-02-25,2012-02-27,2012-02-28,2012-03-01,2012-03-09,2012-03-14,2012-03-19,2012-03-20,2012-03-24,2012-03-25,2012-03-27,2012-03-28,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-09,2012-04-10,2012-04-11,2012-04-14,2012-04-18,2012-04-21,2012-04-22,2012-06-13,2012-06-18,2012-07-09,2013-04-30
105.8,102.5,101.7,100.9,102.5,101.7,100.9,102.5,98.9,98,97.2,100.9,100.1,101.3,99.7,99.3,97.6,96.8,96.4,96.9,96.1,95.3,94.9,94.5,93.6,93.2,96.3,97.5,97.1,98,100.6,100.1,99.7,98.8,99.3,100.1,101,100.6,99.3,102.3,101.9,102.3,101.4,102.7,102.1,105.6,114.8
Programs
My Workout Philosophy View My Full Workout Program
alexisha has not added any program information.
My Nutrition Program View My Full Nutrition Program
alexisha has not added any program information.
My Supplement Program View My Full Supplement Program
alexisha has not added any program information.
My Motivation Program View My Full Motivation Program
alexisha has not added any program information.
alexisha updated her weight from 120 Lbs. to 135 Lbs., a 15 Lb. gain in 295 days.
Apr 30, 2013 | Like
alexisha 1st Bikini Competition October 13th - NPC Texas State! Hired a coach and personal trainer.
Jul 12, 2012 | LikeVisitor Comments
LAW3
Thanks for accepting my friend invite. Continued success to you in accomplishing all your health and fitness goals. Have a fit 2013.
Mar 8, 2013 5:17pm
shonschaefer
As you can tell I just checked this for the first time in I don't know how long!
I hope you are doing great and I will miss you and I wish you all the best. I must say though I cannot blame you!
My Best,
Shon
Sep 5, 2012 10:44am
Leo777
Just wanted to say hi..you have had great progress. ur body looks really really nice...very lean, tight, and actually very sexy! ur also very pretty...just the perfect woman. (and u have a cute little butt ;-) xoxo)....keep up the great work.
Aug 29, 2012 2:22pm
funsize3
we both have different goals in months time, but looking forward to your progress! i'm sure youll do fine since you have a good attitude
Jun 25, 2012 4:32pm
DerrickJ86
Aww :) I love your fit status! Thanks! I'm super duper happy that i've had you in several of my training stations, you go hard, therefore when i with you in the gym i go hard as well! Thank you for being you, you inspire me, no matter what it is "You're all about progression!" You rock, you make a positive difference in this world!
May 24, 2012 2:16pm
whisfit
I see you've got a stair running partner, no fair. ;) Have fun, your abs are looking great. Do you plan on doing any of the Texas Spartan races?
May 3, 2012 8:50pm
Davil
Thanks Alexish. To be honest, anywhere away from here would be nice, but I think Tokyo is going to be killer.
Apr 28, 2012 12:26am
evgeny231
I just read ur status ... It's not just a good sign .... It also means people are starting to realize how awesome and determined u really are :) that's all x GO YOU :) lol
Apr 26, 2012 3:23pm
evgeny231
thank you very much it is an old one was a halloween shoot and they dressed me up as the crow :) back in the day hey :) how are u ? x
Apr 26, 2012 3:08pm
BigBoy2424
Congrats on only being 8 lbs away! Keep killin it girl! You will get there soon enough! Great work! Keep it up!
Apr 25, 2012 8:13am
evgeny231
Me i am doing great thank u x :) this phase 2 is killing me but I am just trying to think of the gains x it is no stop right now really busy and a little stressed but strying to fit in 2 workouts a day x
Apr 22, 2012 4:43pm
evgeny231
7 more to go and that is it !!!!!! there is nothing to it but to do it !!!! :) Right ?
Apr 22, 2012 3:52pm
megan86
Guess what I'm not weighing myself for a MONTH! You should do it too! ;)
Apr 22, 2012 10:26am
alexisha updated her body fat from 12% to 15%, a gain of 3% in 24 days.