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Sun Dec 11 13:15:16 PST 2011
Fit Status /// View History
today we find out who the top 5 are in the spokesmodel search!! keeping my fingers crossed!!
May 25, 2012 1:51am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2009
HOW I STARTED:
My dad was into competitive bodybuilding when he was younger. It stuck with our family and I grew up with my parents going to the gym every morning at 5 in the morning. I also grew up with nothing but healthy food in the house. I used to hate it!! I would spend all my babysitting money on junk food because of it! I was never athletic in high school and didn't play any sports. My current boyfriend was really into working out and I started going to the gym with him. He took me to a local NPC bodybuilding show in 2010 and I was hooked. I began training right after and went on to win first in my first show.
WHY I LOVE IT:
I love the sport because of the fact I have inspired so many to change their lifestyle. It is a reward you cannot put a price tag on. I love it for myself because it makes me feel good about ME. I know what HEALTHY feels like and I know what unhealthy feels like. I will stick with healthy!
alexisburke's Progress & Goals
Progress Photos
Lbs.
2010-09-30, 2010-12-27, 2010-12-28, 2011-02-11, 2011-03-04, 2011-05-05, 2011-08-23, 2011-11-02, 2011-12-07
105.0, 108.0, 110.0, 111.3, 112.0, 108.0, 115.3, 110.0, 114.0
TIME UNTIL GOAL:
No Goal
Start:
105 Lbs.
Goal:
No Goal Weight
%
2010-09-30, 2010-12-27, 2010-12-28
9.0, 11.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2010-09-30, 2010-12-27, 2010-12-28
95.6, 96.1, 97.9
Current LBM:
101.5 Lbs.
Dec 07, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
alexisburke's Program
My Workout Program View My Full Workout Program
My Workout Program
5 day split
3 day lower body circuit days (1 plyo day)
2 upper body circuit days
5 days of cardio time depending on how close I am to a show
3 day lower body circuit days (1 plyo day)
2 upper body circuit days
5 days of cardio time depending on how close I am to a show
My Nutrition Program View My Full Nutrition Program
alexisburke has not added any program information.
My Supplement Program View My Full Supplement Program
alexisburke has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have a workout partner. We don't actually work out together but we go to the gym everyday at the same time together. It keeps me accountable! Plus I send photos to my coach every two weeks so I strive to look a lot better each time.
About alexisburke
About Me:
My Favorites:
Healthy Foods
Chocolate rice cakes with natural peanut butter
Hobbies
I love fashion and one day want to open a store!
Contest History:
NPC Nationals
Nov 20, 2011
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Other Place: 14
Location: Florida, United States
Level: Amateur Type: Other Place: 14
Jr Nationals
Jun 18, 2011
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Other Place: 13
Location: Illinois, United States
Level: Amateur Type: Other Place: 13
Muscle Mayhem
May 15, 2011
Organization: NPC
Location: Kansas, United States
Level: Amateur Type: Other Place: 1
Location: Kansas, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
hoosyusa
such a stunning woman makes me want to put in that extra rep at the gym or go for that last mile just a little harder
kristinratzlaff
I have seen Alexis improve and tone her body within the last year or so, and it is encouragment for me to do the same!
Latest Forum Posts
Latest BodyBlog Entries
Out of my comfort zone
Posted in Other : Dec 09, 2011 9:37amGood Morning everyone!! I would just like to share a quick little bit of information with all of you! This morning I shot a segment for Fox 4 News in Kansas City for Sack it for Santa, The Love Fund, and Plato's Closet. I arrived in the news station and was hooked up to my microphone. Before I even realized it, I was on the air! I had ZERO prep and had NO idea what the interviewer was going to ask me. I answered the questions with the right amount of information. After watching it when I got home, I realized I said "And" and "Um" more times than I could count!! This is some...
Year 2011
Posted in Training : Dec 07, 2011 5:24pmHello everyone! Here we are nearing toward the end of 2011. This year has been extremely life changing and has gone by in a blink of an eye. I started at the beginning of the year training with a new coach who I am still training with. Throughout our time working together, I have put on a good 15 pounds!! I have added curves to my body and turned my skinny stick body into an athletes body. I never thought it was possible but it was. I competed three times this year, winning my first show and then placing 13th at NPC Jr Nationals and 14th at NPC Nationals in bikini. This year was my IMPROVEM
...15 days till Nationals!
Posted in Training : Nov 02, 2011 8:38pmSo here it is. I am 15 days out from NPC Nationals and this is the last show for the year! I have had a great year with taking first place at Muscle Mayhem in my hometown and then 13th at Jr Nationals in Chicago. I am hoping to place in the top ten in Miami and am crossing my fingers for top five. After every show I find myself training harder and harder and becoming stricter and more disciplined with cardio and my diet. I feel like I am bringing in competition at this show. I have watched my body change since Chicago and I cannot believe it belongs to me LOL! Anywhoo I will keep everyone u
...Visitor Comments
Leave a Comment
Dazzling Danielle
You should definitely check out the 2012 Bodybuilding.com FIT USA! Its a great event and a great opportunity to be discovered!! Registration ends 4/31 www.bodybuilding.com/fitusa
Apr 13, 2012 12:49pm
guest
I just started working out and seeing you have good background knowledge was wondering what you recommend to help me gain muscle mass. Congrats on IFBB
Mar 10, 2012 8:44pm
kingothejungl
Looking pretty great, I am wondering what you are doing training wise. I am looking for people to add to my groups as well. The more the merrier. Keep up the good work.
Jan 30, 2012 12:36pm
alanmele
hi,how are u?..
you have an amazing body,really great job! :D
I wish you merry christmas!
Dec 24, 2011 5:41pm
nicholasskridla
Good luck on getting your pro card! You look great. I'm sure you will achieve soon. Take care
Dec 20, 2011 9:41am
Little_Miss_Fit
Yep...46 soon to be 47 in January...OMG...:))) U look great my girl..:))) Love Pink!!! :) D
Dec 18, 2011 10:04am
