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Membership Info

Member Since: Feb 24, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 243

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : alex.hook1 1000

Activity

Last Visit: Jun 10, 2009 9:25pm
Last Forum Post: Mar 24, 2009 11:38pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 29

Stalking (?) : 3

Inspiring (?) : 0

alex.hook1

Overall Goal: 1 Month: down to 18% bodyfat; 6 Month: down to 8%, compete in Army bodybuilding comps

Fit Status: Starting to fizzle out a bit. Nearing the end of two week off-cycle, so feeling fatigued and haven't seen much results.

Motivation Level: 7/10

Apr 19, 2009 2:37 am History

Apr 19, 2009 2:38 am History

Personal Info And Background:

Real Name:	Alex Hook
Sex:	Male
Age:	24
Location:	Korea, Republic of
Occupation:	US Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	Started seriously PTing when I joined the Army. Couch potato, butter-ball before that.
Why I Love It:	Overall fitness and, especially, the way my wife looks at me as I get more trim and muscular.
How I Stay Motivated:	No choice, I'm in the Army.
BB Accomplishments:	Dropped three shirt sizes (XXL to M) and two trouser sizes (XXL to L) in basic training (9 weeks)
Forum Signature:

What alex.hook1 Is Up To:

Apr 19, 2009

alex.hook1 updated Motivation Level from 10/10 to 7/10

- 2:38 am - Comment

alex.hook1 updated Fit Status "Starting to fizzle out a bit. Nearing the end of two week off-cycle, so feeling fatigued and haven't seen much results."

- 2:37 am - Comment

Apr 1, 2009

alex.hook1 updated Body Stats - Neck: 16 ins., Waist: 37 ins.

- 10:04 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	37" (93.98 cm)
Weight:	212 lb (96.4 kg)	Thighs:
Bodyfat:	20.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	16" (40.64 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	1 Month: down to 18% bodyfat; 6 Month: down to 8%, compete in Army bodybuilding comps
Goal (Long):	I am currently measuring at 23% b/f. I want to get down to 18% b/f by the end of April. By the end of September I want to be at 8% b/f. From there I can focus on definition. I already have some mass, but I need to increase mass which will help melt the fat. I also want to complete a marathon by the time I'm thirty. The run time is the event that I currently have the biggest struggle with on the Army Physical Fitness Test (APFT), so let's go all out and be able to run a marathon.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	8%
Upcoming Contest:

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BodyAnswers

alex.hook1 has answered 7 of 67 total questions.
View all 7 of alex.hook1's BodyAnswers »

How has bodybuilding and fitness helped you in your career?

Definitely, I'm in the US Army

- Updated Mar 10, 2009 5:46pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?

the look in my wife's eyes when she sees the progess I'm making

- Updated Mar 10, 2009 5:46pm

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

helped, most definitely, my wife is more attracted to me now than ever before, and...well let's say I have more...stamina now

- Updated Mar 10, 2009 5:46pm

View all 7 of alex.hook1's BodyAnswers »

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Current Supplements:
	NOW L-Carnitine Powder, 3 Oz. Started: Mar 04, 2009 Reason:
	PrimaForce Syneburn, 180 Capsules Started: Mar 04, 2009 Reason:
	SciFit BCAA Powder 5000, 1000 Grams Started: Mar 04, 2009 Reason:
Solaray Forskohlii Root Extract, 60 Capsules read more »
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Forum Activity:
User Title:	Registered User
Number Of Posts:	13 View All Posts
Posts Per Day:	0.04
Last Activity:	Apr 19, 2009 2:41am
Recent Threads: Best Advice in 10 Words or Less posted in Workout Programs -last reply: 277 days ago Products which don't cause liver damage? posted in Supplements -last reply: 287 days ago View All Threads »

Workout Program:

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Favorites
Hobbies:	Wood Carving
Magazines:	FLEX

Friends (32)

clmgirl	11B1P	DoogieHowser_LT
milfnation	msgogodancer	LuckeyStoke
geromebaron	thenaturalone	DMBsAmricanBaby

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Visitor Comments (3)
[ Leave alex.hook1 a Comment ]
	SpacemanSpif [ View Profile ] Mar 18, 2009 12:56am Things are going slow right now, what did u score and what was your HT and WT?
	DoogieHowser_LT [ View Profile ] Mar 11, 2009 5:02am yup, still here suckin sand. and why would you want to come here. i heard korea is aight.
	SpacemanSpif [ View Profile ] Mar 11, 2009 1:25am If you are wanting to max the APFT concentrate on doing 100 pushups and 100 situps. They don't have to be 100 straight start with 4 sets of 25 and then work from there. You have to get good at running 4 miles if you want to run 2 miles fast.

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