Bodybuilding.com Information Motivation Supplementation
in:
140Pounder Alex Gutierrez, male (US | School)
my goal: Gain Muscle

Get Big For New School Year.!

height: 5'8"
|
weight: 158 Lbs.
|
body fat: 11%
|
gym:  
Fit Status /// View History

time to bulk up!

May 25, 2012 1:50am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2010
HOW I STARTED:

Well i started because my teacher always told me that it was a good thing to do so i weight lifting with him for about 3 months until my brother found out and made me workout, so now he is training me.

WHY I LOVE IT:

Separates me from all my friends and other kids my age.

140Pounder's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2011-01-08, 2011-03-30, 2011-04-19, 2011-06-03, 2012-01-16, 2012-02-26, 2012-04-08
135.0, 150.8, 150.4, 155.0, 150.0, 152.0, 158.0
TIME UNTIL GOAL: No Goal
Start: 135 Lbs. Goal: No Goal Weight
%
2011-01-08, 2011-03-30, 2011-12-31
10.0, 13.0, 11.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2011-01-08, 2011-03-30
121.5, 131.2
Current LBM: 140.6 Lbs. Apr 08, 2012
Latest Bodystats
Apr 30, 2011
Apr 8, 2012
Apr 8, 2012
Hips
N/A
Jul 10, 2011
Apr 8, 2012
Jul 10, 2011
Apr 8, 2012
Apr 8, 2012

View All BodyStats

Total Weight
135Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 152Lbs. to 158Lbs.
6Lbs. gain in the last 42 days
Apr 8, 2012
Total Weight
158Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 158Lbs.
6Lbs. gain in the last 42 days
Apr 8, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 152Lbs. to 158Lbs.
6Lbs. gain in the last 42 days
Apr 8, 2012
 
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140Pounder's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

140Pounder has not added any program information.

My Nutrition Program View My Full Nutrition Program

140Pounder has not added any program information.

My Supplement Program View My Full Supplement Program

140Pounder has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

always thinking "im going to be the biggest guy in the class"

What 140Pounder is up to

140Pounder is now friends with IPMAN2 and reevess.

May 20, 2012

140Pounder is now friends with micheal12.

May 15, 2012

140Pounder is now friends with BUFFNFIT2456.

May 12, 2012

140Pounder is now friends with ssmithy.

May 03, 2012

140Pounder added a new photo to his photo gallery.

May 01, 2012

140Pounder added a new profile photo.

May 01, 2012

140Pounder is now friends with musclecraver.

May 01, 2012

140Pounder is now friends with Sahan94.

Apr 22, 2012

140Pounder is now friends with petermartin2k9.

Apr 15, 2012

140Pounder is now friends with EEbob.

Apr 11, 2012

140Pounder updated his weight from 152 Lbs. to 158 Lbs., a 6 Lb. gain in 41 days.

Apr 08, 2012

140Pounder added a new photo to his photo gallery.

Apr 02, 2012

About 140Pounder

About Me:
My Favorites:
Supplements Universal Kwik Energy, 60 Tablets
It gives great energy just takes a while for it to work
Dymatize All Natural Elite Whey Protein Isolate, 5 Lbs.
Rally good tasting, Great price. And i could already see the changes
Body Parts
Biceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 16, 2012 205Lbs.
Squats Latest Update: Mar 16, 2012 300Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

We are sorry but the information requested is not currently available, please try again later.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

ps3gamer
ps3gamer Hey thanks for the photo rating. I havn't been on here in about 6 months and I havn't worked out either :S June 1st I start a new eating and work out plan though so hopefully I will gain more muscle faster. You look like you are doing good in your progress. Hope you are doing good. May 24, 2012 7:55am
buffalomodel
buffalomodel hope all is well May 23, 2012 8:51pm
reevess
reevess University of south Carolina and I want to double major in international business and French language. How about you? What year in high school are you? May 21, 2012 5:31pm
reevess
reevess Yeah, next step is college. Kinda nerve racking. May 21, 2012 6:29am
snoopy10891
snoopy10891 Nice body ;). If you want to compare bodies and show off muscles add me on skype: my5o5o1 May 21, 2012 12:21am
reevess
reevess 18, naturally I am very skinny and have a very low body fat percentage. I guess thats why? May 20, 2012 3:53pm
reevess
reevess About three months, I am starting to get more serious about now that school has ended. May 20, 2012 11:51am
Fables87
Fables87 Every night before bed. May 14, 2012 7:30pm
Fables87
Fables87 Thanks for rating some of the photos too. I think I'm looking better. I've been good. Getting of some medications I don't need anymore. So I'm in control of my health. May 13, 2012 3:48pm
Fables87
Fables87 No problem man. Do the same for me if you want. How's it been btw? May 13, 2012 2:59pm
dropthehammer84
dropthehammer84 No surgery required but I couldnt walk for almost 2 weeks. Well you have been doing a great job at your body. It will take time for me to get fit as you i May 12, 2012 6:24am
buffalomodel
buffalomodel http://www.youtube.com/watch?v=LDQwGM43A9U&list=UUH9704DjxJtJRHX0QcWu6ig&index=0&feature=plcp&fb_source=message May 11, 2012 5:05pm
tbeastmode2
tbeastmode2 hey bro how's it goin May 11, 2012 1:12pm
dropthehammer84
dropthehammer84 I started in march but I had an injury like right after i started and then I was traveling lots for work so I couldnt stay consistent but now I am back! A have the southamerican paintball tournament coming up in mid june so I got to get back on shape. My goal is to lose the fat and get big. What about you? May 10, 2012 6:24am
amaral5
amaral5 Well, Alex, you're still young and I know you play sports and are active, so you probably don't have to worry to much about diet now ( but that will change at some point, trust me!) besides, I bet you don't eat a lot of junk. SO why have your workouts been going bad? Your arms sure don't show it, buddy, still got great peaks! May 7, 2012 11:03am
amaral5
amaral5 Been doing good, buddy, got a great week of workouts in (just got done doing legs, 5 days of cardio done and diet was pretty strict this week. All in all, feeling really good. Anything new with you? May 3, 2012 7:15pm
amaral5
amaral5 Been doing good, buddy, great week of workouts (just got done doing legs) got 5 days of cardio in and diet was pretty strict this week, so I'm feeling good. Tomorrow's an off day, then I'll start it all back up again on Saturday. Anything new with you? May 3, 2012 7:12pm
amaral5
amaral5 No problem, Alex, you still have an awesome bicep peak! May 3, 2012 9:26am
buffalomodel
buffalomodel All has been going great lil bro, glad all good on your end Apr 26, 2012 8:23pm
buffalomodel
buffalomodel Good morning, hope your weekend has been going great lil bro. Love you too! Apr 22, 2012 8:33am
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