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Progress & Goals
142.9 Lbs.
LEAN BODY MASS
33.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Every day's a workout-day ;)
I'm usually following plans (like Kris Gethin's DTP or Jim Stoppani's Shortcut To Size).
Also on rest-days I'm doing some "healthy" stuff like bike, cross-training, running for cardio and/or infrared sauna for recovery.
My Nutrition Program View My Full Nutrition Program
Hm not yet
My Supplement Program View My Full Supplement Program
This not a MAX-DOSAGE supplement program, but full of high quality supplier, in accordance with european rights and laws
- Body Attack Extreme Whey Deluxe
Started Taking: Nov 30, 2012
Why I Take it: Good taste, not "over-dosed"
- All American EFX K-Otic, 32 Servings, Fruit Punch Frenzy
Started Taking: Nov 30, 2012
Why I Take it: Good boster, flavour - getting used to for me
- All American EFX Kre-Alkalyn EFX Pro, 60 Capsules
Started Taking: Dec 29, 2012
Why I Take it: Used on non-workout days to keep the level of nutrient supply
- Body Attack BCAA Shock
Started Taking: Dec 29, 2012
Why I Take it: To enhance the energy and protein metaboblism in the muscle cells during intense physical exertion.
My Motivation Program View My Full Motivation Program
Keep yourself motivated! Be your worst critic
Well, to be motivated isn't a real problem for me at the moment.
If I feel "less motivated" on a day, I'm listening to some hot music stuff which is pushing me to motivation for lifting weights :P
So my suggestion...Always have a good playlist ready!!! ;)
alexfromvienna updated his weight from 173.8 Lbs. to 174.9 Lbs., a 1.1 Lb. gain in 3 days.
Jan 23, 2013 | Like
alexfromvienna updated his weight from 174.9 Lbs. to 173.8 Lbs., a 1.1 Lb. loss in 1 day.
Jan 20, 2013 | Likealexfromvienna can't await tomorrow! start of Jim Stoppani's Shortcut to Size program, week 3...chest, triceps and calves!!!
Jan 15, 2013 | Likealexfromvienna updated his weight from 173.8 Lbs. to 174.9 Lbs., a 1.1 Lb. gain in 2 days.
Jan 12, 2013 | Like
alexfromvienna Had an amazing chest n triceps workout today!!
Jan 9, 2013 | Likealexfromvienna Rest day number 2 after week 1 of Jim Stoppani's "Shortcut to Size". Chance to get some early sleep n reg for week 2 ;)
Jan 8, 2013 | Likealexfromvienna updated his nutrition program.
Well, honestly I've not yet followed any nutrition plan or diet... Maybe I'll start one during this year.
alexfromvienna updated his motivation program.
Well, to be motivated isn't a real problem for me at the moment. If I feel "less motivated" on a day, I'm listening to some hot music stuff which is pushing me to motivation for lifting weights :P So my suggestion...Always have a good playlist ready!!! ;)
alexfromvienna updated his workout program.
I'm usually following plans (like Kris Gethin's DTP or Jim Stoppani's Shortcut To Size). Also on rest-days I'm doing some "healthy" stuff like bike, cross-training, running for cardio and/or infrared sauna for recovery.
alexfromvienna Rest day! Leg workout yesterday was incredible! as Jim said, WAR!!! :P
Jan 7, 2013 | Like
Visitor Comments
alexfromvienna updated his weight from 174.9 Lbs. to 176 Lbs., a 1.1 Lb. gain in 52 days.