gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

Gain mass

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

Sexy here I COME!!!

i want to gain wieght and make my body look ripped

My past failures do NOT determine my future success!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

BIG ARM'S MEAN BIG PAYCHECK'S

If you used a needle to help reach your goal, you didn't really achieve it.

walk at 190 lbs and tone.

I want to lose all of my stomach fat and tone.

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

i would like to hit 185 and then cut it back to 175 without the fat!

I want to get my bodyfat under 25%.

Take this to another level and DO WORK! Part of the Bdubdiesal's Do Work Crew and Team Pain.

To not just find a quick fix or lose weight temporarily - but to make a lifelong change in my health and fitness and to start a lifetime change of eating and exercise habits!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.