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To:
brodybro1
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From:
alexfigure
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Dec 28, 2009 8:35pm
thank you!!! :) hope u are enjoying the holidays and keep workin hard!!:)
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To:
ChickenTuna
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From:
alexfigure
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Dec 28, 2009 1:08pm
Happy Holidays Laura!!!! lookin GREATTTT as usual :)
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To:
Lunk Alarm
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From:
alexfigure
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Dec 13, 2009 3:26pm
thank youuuu:))
wooooo hooooo!!!! keep trainin hard;)
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To:
carroj
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From:
alexfigure
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Sep 29, 2009 2:46pm
thank you!!! :)
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To:
MJDub
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From:
alexfigure
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Sep 29, 2009 2:46pm
:)
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To:
MichelleParish
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From:
alexfigure
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Sep 25, 2009 8:21am
cool, do u diet for the full 12 weeks when ur doin a show???
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To:
MichelleParish
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From:
alexfigure
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Sep 24, 2009 1:56pm
@ this point anything is of great help to me.....the diet im doing now is delivering great results as i keep modifying it...but, i actually wanna place top 3 if i do a local show (Ontario Physique Association) im tired of just competing at shows where i cant really qualify for anything....lol... umm do u have any nutrition tips? what do u usually follow before a show??
thanks!!! =)
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To:
MichelleParish
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From:
alexfigure
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Sep 24, 2009 11:46am
things r going alright, could be better tho, im looking for a coach to train me to do a figure show before this years over.... lol....U??
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To:
sstone7
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From:
alexfigure
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Sep 24, 2009 10:44am
thank you!!! :)
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To:
MichelleParish
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From:
alexfigure
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Sep 24, 2009 10:21am
awww thank youuu ur so sweet :)
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To:
brodybro1
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From:
alexfigure
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Sep 24, 2009 9:01am
thank you!!! :) hope your week is going well....hows training??
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To:
KASR5277
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From:
alexfigure
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Sep 24, 2009 9:01am
thank you!!! :)
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To:
josephinedalton
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From:
alexfigure
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Sep 17, 2009 9:44am
thanks for the post!!! i will make sure to check out Ava's profile as well! great new profile pic:) Enjoy the rest of your week ! =)
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To:
josephinedalton
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From:
alexfigure
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Sep 17, 2009 9:44am
thanks for the post!!! i will make sure to check out Ava's profile as well! great new profile pic:) Enjoy the rest of your week ! =)
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To:
KASR5277
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From:
alexfigure
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Sep 17, 2009 9:42am
thanks!! ;)
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To:
ChickenTuna
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From:
alexfigure
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Sep 17, 2009 8:25am
all your pics are very inspiring!!!! keep up the great work :)
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To:
LadyFirefighter
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From:
alexfigure
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Sep 16, 2009 3:06pm
http://www.bodybuilding.com/fun/south133.htm
hope it works this time :)
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To:
LadyFirefighter
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From:
alexfigure
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Sep 16, 2009 7:58am
hey girl!! read this article:
http://www.bodybuilding.com/fun/south133.htm?welcome=true
the info is great & in depth!!!! soooooo helpful! :) oh, try HIIT cardio aswell, i find the more i sweat during cardio the more water i shed...
which show are u doing?
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To:
Gundam8
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From:
alexfigure
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Sep 4, 2009 9:15am
thanks:) ...i've been great!! how about you??
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To:
Nolimitt
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From:
alexfigure
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Aug 31, 2009 9:15am
thank you!!! you look fantastic as well! have a great week :)
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