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alexcosentini
"put on quality muscle and compete again in more shows of next summer"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 38.4 lb (17.5 kg)
Current: 208.4 lb (94.7 kg) Percent Change: 22.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 5, 2010 208.4 lb (94.7 kg) 1.4 lb (0.6 kg) 0.7 %
Dec 30, 2009 207.0 lb (94.1 kg) 3.0 lb (1.4 kg) 1.5 %
Dec 11, 2009 204.0 lb (92.7 kg) 3.0 lb (1.4 kg) 1.5 %
Nov 22, 2009 201.0 lb (91.4 kg) 8.0 lb (3.6 kg) 4.1 %
Oct 5, 2009 193.0 lb (87.7 kg) 3.6 lb (1.6 kg) 1.9 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 3.0 % Change: 4.0 %
Current: 7.0 % Percent Change: 133.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 16, 2009 7.0 % -4.0 % -36.4 %
Oct 5, 2009 11.0 % 8.0 % 266.7 %
Jun 21, 2009 3.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.0" (5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 30, 2009 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Jun 21, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 3.0" (7.6 cm)
Current: 18.0" (45.7 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 29, 2009 18.0" (45.7 cm) 1.5" (3.8 cm) 9.1 %
Sep 14, 2009 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Jun 21, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 21, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.5" (3.8 cm)
Current: 25.5" (64.8 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 26, 2009 25.5" (64.8 cm) 1.5" (3.8 cm) 6.3 %
Jun 21, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 8, 2009 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Jun 21, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 8, 2009 13.4" (34.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 8, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 22, 2009 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Jun 21, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 66.0 lb (30.0 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 31.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2009 276.0 lb (125.5 kg) 5.0 lb (2.3 kg) 1.8 %
Oct 5, 2009 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Aug 25, 2009 262.0 lb (119.1 kg) 23.0 lb (10.5 kg) 9.6 %
Aug 22, 2009 239.0 lb (108.6 kg) -5.0 lb (-2.3 kg) -2.0 %
Jul 11, 2009 244.0 lb (110.9 kg) 29.0 lb (13.2 kg) 13.5 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 21, 2009 360.0 lb (163.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 135.0 lb (61.4 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 54.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 4, 2010 385.0 lb (175.0 kg) 10.0 lb (4.5 kg) 2.7 %
Dec 28, 2009 375.0 lb (170.5 kg) 10.0 lb (4.5 kg) 2.7 %
Dec 8, 2009 365.0 lb (165.9 kg) 35.0 lb (15.9 kg) 10.6 %
Nov 19, 2009 330.0 lb (150.0 kg) 15.0 lb (6.8 kg) 4.8 %
Oct 28, 2009 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 21, 2009 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 34.0 lb (15.5 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 16, 2009 295.0 lb (134.1 kg) 24.0 lb (10.9 kg) 8.9 %
Dec 13, 2009 271.0 lb (123.2 kg) 10.0 lb (4.5 kg) 3.8 %
Aug 22, 2009 261.0 lb (118.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -4.0 lb (-1.8 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 28, 2009 196.0 lb (89.1 kg) -46.0 lb (-20.9 kg) -19.0 %
Dec 8, 2009 242.0 lb (110.0 kg) 32.0 lb (14.5 kg) 15.2 %
Oct 5, 2009 210.0 lb (95.5 kg) 8.0 lb (3.6 kg) 4.0 %
Sep 10, 2009 202.0 lb (91.8 kg) 21.0 lb (9.5 kg) 11.6 %
Sep 3, 2009 181.0 lb (82.3 kg) 11.0 lb (5.0 kg) 6.5 %
 
Show Full History (8 Entries)


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