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Membership Info
Member Since: Jun 4, 2009
BodyBlog Started: Jun 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 67
  • Overall: 958
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:10pm
Last Forum Post: Aug 11, 2009 6:57pm
Last Photo Upload: Jul 15, 2009 11:20am
Last Profile Update: Nov 2, 2009 9:57am
Last Blog Post: Jun 21, 2009 1:23pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 6
Inspiring (?) : 0

alexcosentini

Overall Goal:  put on quality muscle and compete again in more shows of next summer

Fit Status:  time to bulk

Motivation Level: 10/10


Personal Info And Background:
Real Name:
alexander
Sex:
Male
Age:
18
Location:
Folsom, California, United States
Occupation:
Personal Website:
Primary Gym:
California Family Fitness
700 Oak Ave Pkwy
Folsom, CA
United States
College:
Folsom Lake College
Attended 2009 to Present
Folsom, California
United States
High School:
Folsom High
Attended 2005 to 2009
Folsom, California
United States
When I Started:
Dec, 2008
How I Started:
typical story... I was skinny and wanted to change, so i grabbed a dumbell and it started from their
Why I Love It:
well seeing your body change from day to day is cool, but its the fact you put in the work and you did it by yourself, being fully committed to this sport is coolest thing ever. When competing in competitions, no matter what place you finish in, it is truly the most rewarding thing to ever happen.
How I Stay Motivated:
I really just love to do it. Im just an addict
BB Accomplishments:
so far i took 2nd place in the teen category at NGA natural mr./mrs. california bodybuilding extravaganza
Forum Signature:
Last Updated: Oct 18, 2009 3:50pm

What alexcosentini Is Up To:
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2009 9:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2009 1:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
put on quality muscle and compete again in more shows of next summer
Goal (Long):
yet to come!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Aug 10, 2009 12:37pm

Members That Inspire alexcosentini:
alexcosentini does not have inspirational members yet.

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Contest History:
Jun 21, 2009:
NGA NGA natural bodybuilding mr/mrs. california extrav - Placing: 2
Last Updated: Aug 10, 2009 12:37pm

Videos of alexcosentini
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 12:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 12:21pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 21, 2009 1:23pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
SciFit Kre-Alkalyn Powder, 500 Grams
Started: Aug 20, 2009
Reason: no loading or bloating, and great gains
4Ever Fit L-Glutamine, 500 Grams
Started: Aug 20, 2009
Reason: 
PrimaForce L-Leucine, 500 Grams
Started: Aug 20, 2009
Reason: 
Last Updated: Nov 2, 2009 9:55am

Supplement Reviews
Cytogenix Laboratories Taraxatone, 60 Capsules
Review:  this got me pretty dry for my compeitition, i recommend it! great product!
Overall Rating:  9/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  great source of protein and the best tasting chocolate protein powder i ever have!
Overall Rating:  10/10
Taste Rating:  10/10
Optimum 100% Whey Protein, 2 Lbs., Eggnog
Review:  yummmmmmm :), for those who love eggnog and rather a replacement for the actual thing which...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 2, 2009 9:57am

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 3, 2009 10:38am
Recent Threads:


Workout Program:
I follow Ronnie Colemans workout routine and schedule
Last Updated: Sep 6, 2009 9:52pm

Favorites
Bodyparts:
Hobbies:
  • reading, movies, learning new things
Healthy Foods:
  • chicken, peanut and almond butter, fruits, vegetables, egg whites
Cheat Foods:
  • Pizza, ice cream, burgers
Workout Music:
  • whatever is going on at the gym
Last Updated: Oct 27, 2009 7:07pm

Friends (36)









Last Updated: Oct 28, 2009 3:57pm

Visitor Comments (14)
[ Leave alexcosentini a Comment ]
Side Chest 2009 INBF West Coast Classic Quelly [ View Profile ]
Oct 22, 2009 10:58am
Pretty well man, just starting another long offseason to make some changes before I get back on stage in 2011 GROW TIME :)
Side Chest 2009 INBF West Coast Classic Quelly [ View Profile ]
Oct 22, 2009 10:56am
Pretty well man, just starting another long offseason to make some changes before I get back on stage in 2011 GROW TIME :)
Side Chest 2009 INBF West Coast Classic Quelly [ View Profile ]
Oct 21, 2009 2:34am
small world eh?
Me techie4life22 [ View Profile ]
Oct 19, 2009 5:35pm
hey i see u have skype whats ur sn on there? and what are you up too? i had a great weekend i relaxed
Me techie4life22 [ View Profile ]
Oct 19, 2009 12:45am
hey thanks man how was ur weekend?
Me techie4life22 [ View Profile ]
Oct 16, 2009 12:34pm
hey Alex your a beast! keep up the great work!
Me techie4life22 [ View Profile ]
Oct 13, 2009 2:20pm
hey sup alex ur a beast
Me techie4life22 [ View Profile ]
Oct 13, 2009 1:20pm
hey sup
promamia azorean [ View Profile ]
Sep 24, 2009 10:13pm
hows it been
just be Mr_Kinney [ View Profile ]
Aug 13, 2009 1:12pm
I got pretty good gains on it (check my chart). I do the test dummy thing all the time. Following up with Novadex will help keep the gains and lean out as well.
just be Mr_Kinney [ View Profile ]
Aug 13, 2009 1:03pm
Hust 3 per day spaced morning, lunch, and dinner. High fat meals for best absorbtion. Two boxes will do a full cycle. Just be sure not to go over two boxes without a rest because of the Arachadonic Acid... It can cause arterial issues because of the damage it causes to soft tissue. Good luck!
promamia azorean [ View Profile ]
Aug 2, 2009 9:15pm
hows it going
Side Chest 2009 INBF West Coast Classic Quelly [ View Profile ]
Jun 29, 2009 4:23pm
glad you had a good time at your first show, that's what its all about! And thanks!
side relaxed - NGA Mr. Cali Squizzzer [ View Profile ]
Jun 25, 2009 10:58am
hey man...good job at the show...it was nice meeting you...keep training hard....
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Syntha-6 5lb