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real name
Alexander Kong
age
25
gender
Male
location
Tacoma, WA, US
gym
LA Fitness
occupation
Wireless Sales
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 24, 2007
CURRENT
Oct 12, 2012
134.9 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Mar 2, 2013
CURRENT BODY FAT
13
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2010-11-19,2011-02-10,2011-12-31,2012-03-04,2012-06-07,2012-06-16,2012-10-02,2012-10-04,2013-02-07,2013-03-02
148,155,157,153,145,145,136,136,150,155
Dec 10, 2012
134 Lbs.
%
2012-01-09,2012-01-16,2012-03-04,2012-06-07,2012-06-16,2012-10-02,2013-03-02
15,15,12.3,10.8,11,9,13
Jul 25, 2012
10 %
Lbs.
2010-11-19,2011-02-10,2011-12-31,2012-03-04,2012-06-07,2012-06-16,2012-10-02,2012-10-04,2013-02-07,2013-03-02
125.8,131.8,133.4,134.2,129.3,129.1,123.8,123.8,136.5,134.9
Programs
My Workout Philosophy View My Full Workout Program
alexckong has not added any program information.
My Nutrition Program View My Full Nutrition Program
alexckong has not added any program information.
My Supplement Program View My Full Supplement Program
alexckong has not added any program information.
My Motivation Program View My Full Motivation Program
alexckong has not added any program information.
alexckong updated his weight from 145 Lbs. to 136 Lbs., a 9 Lb. loss in 108 days.
Oct 2, 2012 | Like
Visitor Comments
Missypea
Hi, want to challenge you to try the 90 day Body By Vi challenge. I know you won't be disappointed. Facebook me :) Melissa Pearson Sioux city
Sep 16, 2012 1:07am
alexckong is now friends with Haight56.