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in:
alexchino’s Body/Lifting Stats




alexchino's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 2.0Lbs. (0.9kg)
182.0Lbs. (82.7kg)
Percent Change: 1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 15, 2013
200.0Lbs. (90.9kg)
May 18, 2013
182.0Lbs. (82.7kg)
Apr 21, 2013
178.0Lbs. (80.9kg)
Goal Expired
4.0Lbs. (1.8kg)
Historical Values
Date Weight Change % Change
Feb 17, 2013 182.0Lbs. (82.7kg) -4.0Lbs. (-1.8kg) -2.2 %
Feb 11, 2013 186.0Lbs. (84.5kg) -6.0Lbs. (-2.7kg) -3.1 %
Feb 4, 2013 192.0Lbs. (87.3kg) -10.0Lbs. (-4.5kg) -5.0 %
Jan 20, 2013 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 15, 2013 200.0Lbs. (90.9kg) 3.0Lbs. (1.4kg) 1.5 %
Jan 13, 2013 197.0Lbs. (89.5kg) 4.0Lbs. (1.8kg) 2.1 %
Nov 7, 2012 193.0Lbs. (87.7kg) 19.0Lbs. (8.6kg) 10.9 %
Mar 26, 2012 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 28, 2012 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Feb 22, 2012 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 15, 2012 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 31, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2012 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 24, 2012 180.0Lbs. (81.8kg)
Show Full History (15 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
12.0%
Change: 0.2%
12.2%
Percent Change: 1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 15, 2013
14.0%
May 18, 2013
12.2%
Apr 21, 2013
7.5%
Goal Expired
4.7%
Historical Values
Date Bodyfat Change % Change
Feb 17, 2013 12.2% -2.0% -14.1 %
Feb 11, 2013 14.2% -2.2% -13.4 %
Jan 20, 2013 16.4% 2.4% 17.1 %
Jan 15, 2013 14.0% 0.0% 0.0 %
Jan 14, 2013 14.0% 1.0% 7.7 %
Jan 13, 2013 13.0% 1.0% 8.3 %
Nov 7, 2012 12.0% 3.5% 41.2 %
Mar 26, 2012 8.5% -0.9% -9.6 %
Mar 5, 2012 9.4% -0.9% -8.7 %
Feb 15, 2012 10.3% -0.6% -5.5 %
Feb 1, 2012 10.9% -1.1% -9.2 %
Jan 31, 2012 12.0% 0.0% 0.0 %
Jan 30, 2012 12.0% 0.0% 0.0 %
Jan 24, 2012 12.0%
Show Full History (14 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 20, 2013 43.0" (109.2cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 20, 2013 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 20, 2013 40.0" (101.6cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 20, 2013 35.0" (88.9cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 20, 2013 24.0" (61.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 20, 2013 16.0" (40.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 20, 2013 11.5" (29.2cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 20, 2013 49.0" (124.5cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 20, 2013 18.0" (45.7cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 20, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 15, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Jan 13, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 24, 2012 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
305.0Lbs. (138.6kg)
Change: -4.0Lbs. (-1.8kg)
301.0Lbs. (136.8kg)
Percent Change: -1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2012
275.0Lbs. (125.0kg)
May 18, 2013
301.0Lbs. (136.8kg)
Apr 1, 2012
300.0Lbs. (136.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 20, 2013 301.0Lbs. (136.8kg) 26.0Lbs. (11.8kg) 9.5 %
Jan 30, 2012 275.0Lbs. (125.0kg) -30.0Lbs. (-13.6kg) -9.8 %
Jan 24, 2012 305.0Lbs. (138.6kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 20, 2013 119.0Lbs. (54.1kg) 8.0Lbs. (3.6kg) 7.2 %
Jan 24, 2012 111.0Lbs. (50.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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