Bodybuilding.com Information Motivation Supplementation
in:
alexchino
12.8%
bf
180 Lbs.
wt
5'10"
ht
BodySpace Member
alexchino

alexchino's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 0.0Lbs. (0.0kg)
180.0Lbs. (81.8kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 10, 2013
195.8Lbs. (89.0kg)
Oct 1, 2014
180.0Lbs. (81.8kg)
May 14, 2013
182.0Lbs. (82.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 9, 2014 180.0Lbs. (81.8kg) -17.0Lbs. (-7.7kg) -8.6 %
Jan 14, 2014 197.0Lbs. (89.5kg) 15.0Lbs. (6.8kg) 8.2 %
Aug 2, 2013 182.0Lbs. (82.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 8, 2013 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 28, 2013 186.0Lbs. (84.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 23, 2013 188.0Lbs. (85.5kg) -4.0Lbs. (-1.8kg) -2.1 %
Jun 17, 2013 192.0Lbs. (87.3kg) -3.8Lbs. (-1.7kg) -1.9 %
Jun 10, 2013 195.8Lbs. (89.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2013 195.8Lbs. (89.0kg) 13.8Lbs. (6.3kg) 7.6 %
Feb 17, 2013 182.0Lbs. (82.7kg) -4.0Lbs. (-1.8kg) -2.2 %
Feb 11, 2013 186.0Lbs. (84.5kg) -6.0Lbs. (-2.7kg) -3.1 %
Feb 4, 2013 192.0Lbs. (87.3kg) -10.0Lbs. (-4.5kg) -5.0 %
Jan 20, 2013 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 15, 2013 200.0Lbs. (90.9kg) 3.0Lbs. (1.4kg) 1.5 %
Jan 13, 2013 197.0Lbs. (89.5kg) 4.0Lbs. (1.8kg) 2.1 %
Nov 7, 2012 193.0Lbs. (87.7kg) 19.0Lbs. (8.6kg) 10.9 %
Mar 26, 2012 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 28, 2012 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Feb 22, 2012 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 15, 2012 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 31, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2012 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 24, 2012 180.0Lbs. (81.8kg)
Show Full History (24 Entries)
Chest
No Chart Available
Arms
No Chart Available
Hips
No Chart Available
Waist
No Chart Available
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
305.0Lbs. (138.6kg)
Change: -4.0Lbs. (-1.8kg)
301.0Lbs. (136.8kg)
Percent Change: -1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2012
275.0Lbs. (125.0kg)
Oct 1, 2014
301.0Lbs. (136.8kg)
Apr 1, 2012
300.0Lbs. (136.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 20, 2013 301.0Lbs. (136.8kg) 26.0Lbs. (11.8kg) 9.5 %
Jan 30, 2012 275.0Lbs. (125.0kg) -30.0Lbs. (-13.6kg) -9.8 %
Jan 24, 2012 305.0Lbs. (138.6kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 20, 2013 119.0Lbs. (54.1kg) 8.0Lbs. (3.6kg) 7.2 %
Jan 24, 2012 111.0Lbs. (50.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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