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real name
Alex
age
25
gender
Male
location
Cranford, NJ, US
gym
Fit for Life Fitness Center
occupation
Student
Overall Goal
///
Transform My Body
Bigger, Stronger, Faster.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 20, 2013
CURRENT
159.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Feb 17, 2013
CURRENT BODY FAT
12.1
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2012-01-24,2012-01-30,2012-01-31,2012-02-15,2012-02-22,2012-02-28,2012-03-26,2012-11-07,2013-01-13,2013-01-15,2013-01-20,2013-02-04,2013-02-11,2013-02-17
180,182,182,180,178,175,174,193,197,200,202,192,186,182
May 14, 2013
178 Lbs.
%
2012-01-24,2012-01-30,2012-01-31,2012-02-01,2012-02-15,2012-03-05,2012-03-26,2012-11-07,2013-01-13,2013-01-14,2013-01-15,2013-01-20,2013-02-11,2013-02-17
12,12,12,10.9,10.3,9.4,8.5,12,13,14,14,16.4,14.2,12.2
May 14, 2013
7.5 %
Lbs.
2012-01-24,2012-01-30,2012-01-31,2012-02-15,2012-02-22,2012-02-28,2012-03-26,2012-11-07,2013-01-13,2013-01-15,2013-01-20,2013-02-04,2013-02-11,2013-02-17
158.4,160.2,162.2,161.5,159.7,158.6,159.2,169.8,169.4,172,168.9,160.5,159.6,159.8
Programs
My Workout Philosophy View My Full Workout Program
alexchino has not added any program information.
My Nutrition Program View My Full Nutrition Program
alexchino has not added any program information.
My Supplement Program View My Full Supplement Program
1. Multi-vitamin 2. Whey Protein 3. BCAA 4. Pre-workout 5. Creatine
My Motivation Program View My Full Motivation Program
alexchino has not added any program information.
alexchino updated his weight from 202 Lbs. to 192 Lbs., a 10 Lb. loss in 15 days.
Feb 4, 2013 | Like
Visitor Comments
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alexchino updated his body fat from 14.2% to 12.2%, a loss of 2% in 6 days.