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Overall Goal
///
Gain Muscle
need to gain 10lb muscle
Progress & Goals
BEFORE
CURRENT
136.2 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
161.6
Lbs.
Oct 26, 2011
CURRENT BODY FAT
15.6
%
Aug 2, 2011
PROGRESS HISTORY
Lbs.
2010-09-12,2010-11-13,2011-01-23,2011-04-20,2011-05-30,2011-06-07,2011-06-13,2011-06-21,2011-07-05,2011-07-18,2011-07-26,2011-08-02,2011-08-08,2011-10-26
155,156.6,163.6,164,164.6,161.8,164,161.6,159.6,158,159.4,158.8,158.4,161.6
%
2011-05-10,2011-05-30,2011-06-07,2011-06-13,2011-06-21,2011-07-05,2011-07-18,2011-08-02
15.7,19.2,17.5,15.7,15.7,17.5,15.7,15.7
Lbs.
2010-09-12,2010-11-13,2011-01-23,2011-04-20,2011-05-30,2011-06-07,2011-06-13,2011-06-21,2011-07-05,2011-07-18,2011-07-26,2011-08-02,2011-08-08,2011-10-26
130.6,132,137.9,138.2,133,133.5,138.3,136.2,131.7,133.2,134.4,133.9,133.5,136.2
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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