Get down to 10% bf @ 225

To completely transform my body.

My goal is to transform my body into something I am happy with, and can say I work hard keeping myself healthy.

Build Overall Strength and a Better Physique. Deadlift, Squat, and Bench Press more than 200lbs. Grow to weigh 200lbs or more and maintain a Body Fat % less than 12%. Try new athletic & physical activities.

To Get ABS like **XNick EdgeX**

Get a better body and to look better in my 40's then I did when I was younger.

Promote a healthy vegetarian diet.

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

I want to gain muscle mass and add strength.

LOSE WEIGHT AND GAIN AS MUCH MUSCLE AS I CAN......

i pretty much like my body... bad thing is the midsection... so as of right now.. my goal is to lose about 50-60 lbs and turn it into muscle.

I "will" gain 10 pounds of muscle by summer and long term I "will be" 180lbs and finaly grow an ass!!

gain muscle and weight on a vegan raw food diet

Have kicked up the cardio and have taken off 21 pounds in the last 7 weeks. Hoping to strip away lots of fat and then start building up some muscle.

I want to lose fat and then gain muscle.

My body weight is at 170.5..my goal weight.Now more mass on arms[of course] and develop my traps and posterior deltoids[tricky areas]I would like 16" arms