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Membership Info
Member Since: Mar 11, 2009
BodyBlog Started: Mar 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 949
Forum Posts: 709
BodyBlog Entries: 10
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 2:40pm
Last Forum Post: Sep 21, 2009 7:45pm
Last Photo Upload: Aug 30, 2009 1:18pm
Last Profile Update: Aug 30, 2009 1:15pm
Last Blog Post: Aug 18, 2009 7:55am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 19
Stalking (?) : 0
Inspiring (?) : 0

alexbg98

Overall Goal:  To stay slim, but full of ripped muscle!

Fit Status:  Keeping at it for my Europe trip come November: Belgium, London, Paris and Holland...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Alex P
Sex:
Male
Age:
29
Location:
Brooklyn, New York, United States
Occupation:
Fashion Marketing and PR
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I got into BB when I realized that I was not getting any younger and I started to gain fat. Also, when I noticed too many guys around me with bodies that were similar to what I wanted to look like.
Why I Love It:
It de-stresses me and I like the results. It makes me feel fit, healthy and ready for anything!
How I Stay Motivated:
I read the working out magazines. Also, check out some of the BB photos for inspiration.
BB Accomplishments:
1. My passion 4 working out is still active 2. Comfort level in the free-weight room 3. Learning barbell shoulder presses
Forum Signature:

What alexbg98 Is Up To:
Aug 31, 2009
alexbg98 updated Fit Status "Keeping at it for my Europe trip come November: Belgium, London, Paris and Holland..."
Aug 30, 2009
alexbg98 uploaded 2 new Photo Gallery Pictures
alexbg98 uploaded a new Progress Picture
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 19, 2009 Aug 29, 2009
Day 2: Chest and Upper arm
Last Updated: Aug 30, 2009 1:15pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To stay slim, but full of ripped muscle!
Goal (Long):
I got to say that looking back, I wish I would've listened to my father and gone to the gym from the get-go. I was too busy going out and having a good time. Now, I'm 29 and even though I started to workout a while back and I got the shape... it's time to get SERIOUS. I want most of my body to stay the same, my waist to be at 29 and my holistic body to be lean. However, I want my shoulders to be round and my lats to pop out. Im really want to work hard to get my six pack again, like when I was 21. I would like to be full-force in the gym and maybe have good people around me to motivate me and keep my mind going with non-stop working out. I also want to incorporate sports and different kinds of cardio. I want to be able to learn how to focus on things to achieve small goals that lead to my over all goal - a healthy, lean muscular, ripped body. I'll gladly take all the help/advice I can get... Thanks! Alex - NYC
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
3%
Upcoming Contest:

Members That Inspire alexbg98:
alexbg98 does not have inspirational members yet.

BodyAnswers
alexbg98 has answered 6 of 67 total questions.
View all 6 of alexbg98's BodyAnswers »

What bicep workout has worked best for you?
1. Seated bicep curl w/dumbells
2. Standing Barbell curl
3. Standing Cable EZ-bar curl
- Updated Mar 11, 2009 12:03pm

What calf workout has worked best for you?
1. Standing calf-raises
2. Seated calf-raises
- Updated Mar 11, 2009 12:03pm

What leg workout has worked best for you?
1. Barbell Squat
2. Lunges on Smith-machine
- Updated Mar 11, 2009 12:03pm

View all 6 of alexbg98's BodyAnswers »

Contest History:
No Contests

Videos of alexbg98
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Aug 18, 2009 7:55am

Whoa! 

 What an amazing two months it has been since my last post (maybe three).  Anyway, things have been even better than the last...

After getting my weight bench and weights set including the iron things have been on an amazing road... however, my MIND still was not into it all the...


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 709 View All Posts
Posts Per Day: 2.89
Last Activity: Oct 31, 2009 2:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music
  • Cooking
Magazines:
  • EMO
  • Maximum Fitness
Healthy Foods:
  • Turkey
  • Chicken
  • Tuna
Cheat Foods:
  • Pepperoni Pizza
  • Bacon
Workout Music:
  • Sander Van Doorm
  • Tiesto

Friends (19)









Last Updated: Aug 12, 2009 10:22am

Visitor Comments (8)
[ Leave alexbg98 a Comment ]
175lbs tennguy [ View Profile ]
Sep 13, 2009 7:51pm
hows it going man? NYC here as well.
Rt Bicep flexed expreb [ View Profile ]
Jul 13, 2009 12:01pm
Thank you for accepting and you are doing very well as well, keep up the good work.
Front Pose Rico162 [ View Profile ]
Apr 21, 2009 8:42am
Sup Alex. You are fortunate to still ahve that teenage body and size. If you really work hard, stay consistent and dedicated, you will transform and be proud of the accomplishment. Age is a number, by which 29 is still a kid..lol. Check out this video of these Brooklyn Boys and it will give you some motivation and maybe you may want to incorporate it in you workout routines. Let me know what you think. http://www.youtube.com/watch? v=jT_3LAhd0LE
me trying to be sexy bhujerban [ View Profile ]
Apr 21, 2009 8:29am
Just keep on with the heavier weights and diet and you'll do fine.
Trying.... AlwaysLookin [ View Profile ]
Apr 21, 2009 8:21am
Rock on man! Awesome progress!
Illiad [ View Profile ]
Mar 30, 2009 12:14pm
clever ;)
Illiad [ View Profile ]
Mar 26, 2009 6:28pm
thanks alex.. I appreciate the kind words.
CA562DUDE [ View Profile ]
Mar 20, 2009 1:53pm
Thanks for the cool note
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