Bodybuilding.com Information Motivation Supplementation
in:
alexbates
--%
bf
210 Lbs.
wt
5'9"
ht
BodySpace Member
alexbates
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Member Since: Feb 5, 2009

Last Visit: Jul 12, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Alex Bates
age
0
gender
Male
location
Mount Pleasant, PA, US
gym
occupation
student
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
May 3, 2010
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-04-26,2009-06-28,2009-08-31,2009-09-11,2009-09-16,2009-09-21,2009-09-22,2010-02-06,2010-05-03
210,210,205,203,210,208.6,207.6,225,210
%
Lbs.
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LATEST MEASUREMENTS

  • Arms
    17" a loss of 1" in 64 days
    Aug 31, 2009
  • Waist
    34"
    Jun 28, 2009
  • Neck
    17.5"
    Jun 28, 2009
  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

alexbates has not added any program information.

My Nutrition Program View My Full Nutrition Program

alexbates has not added any program information.

My Supplement Program View My Full Supplement Program

alexbates has not added any program information.

My Motivation Program View My Full Motivation Program

alexbates has not added any program information.

What alexbates Is Up To

alexbates is now friends with thgirlnxtdr.

May 8, 2013

About Me

About Me:
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Visitor Comments

Leave a Comment
DazzleFitChic
DazzleFitChic Hey there, thanks for the nice compliment & friend request!:-) Oct 21, 2009 1:03am
maunaloa
maunaloa Hi there Alex. Thanks for the add. :) Oct 20, 2009 7:33am
mpacheco
mpacheco Kooly! Enjoy your weekend! Oct 10, 2009 5:11pm
mpacheco
mpacheco Thanks for the add! How goes the training? Oct 3, 2009 4:12pm
Jen_absgirl
Jen_absgirl Thank you so much for the friendship invite alex, I appreciate it! Best wishes for continued success with your training -Please feel free to drop by anytime, I enjoy following the progress of my friends and getting to know them a little better - have a good weekend! ~ Jen Oct 2, 2009 2:28am

Information. Motivation. Supplementation.

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