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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
174.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Nov 7, 2012
CURRENT BODY FAT
15
%
Jan 8, 2012
PROGRESS HISTORY
Lbs.
2006-11-10,2010-08-19,2011-10-19,2011-11-18,2012-01-08,2012-11-07
175,180,180,195,198,205
Apr 08, 2012
210 Lbs.
%
2011-05-12,2011-10-19,2011-11-18,2012-01-08
9,9,12,15
Apr 08, 2012
18 %
Lbs.
2006-11-10,2010-08-19,2011-10-19,2011-11-18,2012-01-08,2012-11-07
159.2,163.8,163.8,171.6,168.3,174.2
Programs
My Workout Philosophy View My Full Workout Program
alexb650 has not added any program information.
My Nutrition Program View My Full Nutrition Program
alexb650 has not added any program information.
My Supplement Program View My Full Supplement Program
alexb650 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By seeing people that are in better shape than me. Motivates me to go to the gym, eat better and work a little harder.
alexb650 measured his arms at 18 in., a gain of 7 in. and measured one other body part.
Dec 15, 2012
Visitor Comments
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Apr 5, 2011 8:22pm
alexb650 is now friends with harsh0705.