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real name
alex
age
0
gender
Male
location
dunkerque, north, FR
gym
occupation
personnal trainer
Overall Goal
///
Gain Muscle
my goal is to compete in the french championships 2012 ifbb,i want to gain 5kg for compete in other category.
Progress & Goals
BEFORE
Feb 1, 2003
CURRENT
Jan 1, 2011
152.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Jan 1, 2011
CURRENT BODY FAT
11
%
Jan 1, 2011
PROGRESS HISTORY
Lbs.
2011-01-01
171
%
2011-01-01
11
Lbs.
2011-01-01
152.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
alexandre_beia has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
alexandre_beia has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
alexandre_beia has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I remain motivated by looking videos of great champions and by seeing my body evolution always.
Visitor Comments
blkMusclex
Nah man, I go out to see competitions but never participated in one. i am from Florida. Catch you later man, peace
Jul 2, 2012 9:22am
blkMusclex
Good cutz man, you should do well with your competitions. Good job man, ttyl, peace
Jul 1, 2012 8:52am
CA562DUDE
Good Morning thansk for the nice note.. I am going to the gym now 530am
Feb 14, 2009 7:24am
alexandre_beia is now friends with prince1985.