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real name
Alex Wells
age
gender
Female
location
El Cajon, CA, US
gym
24 Hour Fitness
occupation
Barista @ Starbucks
Overall Goal
///
Compete
Compete! And Overall living a healthy lifestyle.
Progress & Goals
BEFORE
Jul 12, 2011
CURRENT
Mar 14, 2013
112.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
May 13, 2013
CURRENT BODY FAT
19
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2011-08-15,2011-11-16,2012-02-07,2012-03-20,2012-05-30,2012-11-20,2012-11-29,2013-03-14,2013-05-13
145,135,145,142,140,148,145,140,139
Dec 01, 2011
120 Lbs.
%
2011-11-16,2012-02-07,2012-03-20,2012-05-30,2012-11-20,2012-11-29,2013-03-14,2013-05-13
20,21,19,17,16,14,20,19
May 04, 2012
15 %
Lbs.
2011-08-15,2011-11-16,2012-02-07,2012-03-20,2012-05-30,2012-11-20,2012-11-29,2013-03-14,2013-05-13
116,108,114.6,115,116.2,124.3,124.7,112,112.6
Programs
My Workout Philosophy View My Full Workout Program
alexandrawells9 has not added any program information.
My Nutrition Program View My Full Nutrition Program
alexandrawells9 has not added any program information.
My Supplement Program View My Full Supplement Program
alexandrawells9 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
always setting those mini goals in between the big ones and achieving them ! makes you realize your transform your body, slowly but surely!
alexandrawells9 updated her weight from 140 Lbs. to 139 Lbs., a 1 Lb. loss in 60 days.
May 13, 2013 | Like
alanmele and SUPERDRY21 like this.
alexandrawells9 updated her body fat from 20% to 19%, a loss of 1% in 60 days.
May 13, 2013 | Like
alanmele and Armstrong10 like this.
alexandrawells9 updated her weight from 145 Lbs. to 140 Lbs., a 5 Lb. loss in 105 days.
Mar 14, 2013 | Likealexandrawells9 updated her body fat from 14% to 20%, a gain of 6% in 105 days.
Mar 14, 2013 | Like
ceramicer43 and josh2468 like this.
Visitor Comments
strongbk22
Congrats on building an amazing figure so what would you says are your favorite muscles to train and which are your least?
May 14, 2013 2:53pm
Nirmal1991USA
Thank you very Much for Accepting my Friend Request! I Wish you All the very best & 100% Success from the Bottom of my Heart! :)
Feb 26, 2013 1:12pm
zzz23
thanks for accepting me alexandra :)
you really have a nice body, keep up the good work :)
take care x
Jan 9, 2013 4:21am
bigxjojo
you got a new follower
<<<alexandra fan club loloool
good luck..MAKE THEM REMEMBER YOU!!
Nov 29, 2012 6:26pm
Joelnrs
I hope you had a great holiday weekend, Have a fantastic week! Stay Strong!
Sep 4, 2012 12:43am
smiddy0235654
It's hard work and inconvenient at times but so worth everything in the long run. you are welcome:)
Jun 6, 2012 9:00pm
alexandrawells9 is now friends with laxinme2, jfgoodtimes and 4 others.