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Membership Info
Member Since: Aug 26, 2007
BodyBlog Started: Oct 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 29
  • Overall: 3,184
Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Jul 7, 2008 6:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 7, 2008 6:01pm
Last Blog Post: Oct 7, 2007 11:27am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 154
Stalking (?) : 20
alexandra-alam

"woo hoo just got a job at my gym, Agila rules I compete in may 2008"

Personal Info And Background:
Real Name: Alexandra Claire Alam
Sex: Female
Age: 18
Location: wickford, essex, United Kingdom (Great Britain)
Occupation: student
Personal Website: http://www.myspace.com/sx_gal
Gym: Agila
Gym Location: Billericay
When I Started: Nov, 2006
How I Started: i met my boyfriend sammy williams who is into bodybuilding, i started training down his gym nothing serious, but then i saw the gains i developed so quickly every pound i lost and every new muscle i developed just encoraged me to train even more
Why I Love It: its the only sport where both men and women look better when they're 35 than they did when they were 18. i love the constant challenge. This is a 24/7 sport you don't take your kit off and forget it coming back from the gym is where is starts
How I Stay Motivated: i find it very easy to be motivated, because it is so addictive, but when i do feel a like bit down, i just think every workout i do im one step ahead of that person who stayed in bed, and when you want to compete, everyone on and off the stage is competition i must beat.
BB Accomplishments:
Forum Signature: KEEP IT REAL! - the future of natural bodybuilding
Last Updated: Sep 26, 2007 7:32am

Progress Pictures
Jan 1, 2004 Apr 21, 2007
an overly posey picture Spar in Turkey
please ignore this stupid pose. this picture was taken in 2004 the reason i put it up was because you can see how out of shape i was. im looking for more pictures  I had been training about 5-6 months when this was taken. Oh and my eyes are not really blue, but i had red eye in this picture lol
Last Updated: Oct 7, 2007 2:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 21, 2007 12:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 8, 2008 2:52am

Goals:
Main Goal: Compete
Goal (Short): woo hoo just got a job at my gym, Agila rules I compete in may 2008
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Oct 7, 2007 12:28pm

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Contest History:
No Contests
Last Updated: Oct 7, 2007 12:28pm

Videos of alexandra-alam
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2007 12:28pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 7, 2007 12:28pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 7, 2007 11:27am

im so happy, ive just got a job at my gym and cathy (the owner) is going to send me on my YMCA fitness insturtor level 3 course whihc means ill be only more more step away from becoming a fully qualified personal trainer. Its gunna be tough thought with all that extra studying, im already...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 7, 2007 12:28pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: May 26, 2008 5:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out, horse riding and socalising
Magazines:
  • flex, oxygen, planet muscle
Healthy Foods:
  • protein bars taste better than chocolate, love eggs can't get enough of them, sushi, steak
Cheat Foods:
  • pizza and chocolate brownies with ice-cream
Fitness Books:
  • flex, planet muscle
Workout Music:
  • score music and rock like linkin park but the more hardcore the better!
Supplements:
Last Updated: Sep 27, 2007 4:01am

Friends (174)
AlphaMale1980
 

Monica Brant
 

mvsteenb
Belgian IFBB National Championships October 13 200
 

Brandon Poe
Back
 

Damirxx92
First Comp!!
 

jedawan
 

JT24
 

Priceless
Need a Tan
 

cantelmi
farm
 

Last Updated: Jul 7, 2008 6:01pm

Visitor Comments (63)
[ Leave alexandra-alam a Comment ]
country night WalkerD2 [ View Profile ]
Jul 22, 2008 9:01am
lookin amazing.. good luck when you start to compete, if you havn't already.
EDITED BY MRS.ANGIE =P CUT_ABOVE [ View Profile ]
Jul 10, 2008 6:31pm
HEY, UR LOOKIN GR8! KEEP UP THE FANTASTIC WORK =)
Goose05 [ View Profile ]
May 12, 2008 3:50am
yeah its hot, i wish it was raining as im stuck in a bloody office!! I work in a trades department, booking trades onto the system selling shares etc.. its alright just commutings a nightmare! thinking of finding a job more local but it all depends on the money!
Goose05 [ View Profile ]
May 12, 2008 3:06am
Yeah my weekend was good, had my parents joint 50th birthday party sat night, so all the family were down, then all in the pool yesterday.. my eyes are sore today from the chlorine! another day at work and it sucks... need a new job know of any?! Im shattered!!
Goose05 [ View Profile ]
May 6, 2008 3:30am
Yeah just went to spain for a few days came back early hours of monday morning, was a blast!! he dated a girl i knew called Sarah but think he was seeing someone else at the same time! my real name ay? its Matt.. you have a good weekend?
Goose05 [ View Profile ]
Apr 29, 2008 11:00am
Yeah ok, I go Spain tomorrow WOOT! Caris? I don't know a Caris? whos thats? :-s
Goose05 [ View Profile ]
Apr 17, 2008 4:30am
oh yeah i know the college.. I work for the bank of new york up at canary wharf, london. Long hours which are tiring, need to find another job ideally where ill be keep physically fit. But for the moment Im happy with the money and don't want to sacrafice earning less. Ed went to the same school as me, couple years above, and I know him through simon and my sisters mate who dated him.
Goose05 [ View Profile ]
Apr 15, 2008 2:59am
I end up spending about £10-15 on lunch because the healthy foods cost so much money, plus im working in an expensive area where they charge silly amounts for food! i'll have a word with my training partner and we'll try get down there for a session. What college do you go to an what you study?
Goose05 [ View Profile ]
Apr 14, 2008 7:57am
yeah i am always looking to compete, but im not happy with the way I look at the moment.. I have a busy job which affects my training quite a bit! do you know simon cheek? or simon rees? a know a few people that train there also john (bit of a nutcase, blonde hair cockney) supposedly he trains there, but doesnt compete.. i could do with a gmy like agila but closer you know? but its something i love doing (bodybuilding) so I would have to make the sacrifice of travel!! haha
Goose05 [ View Profile ]
Apr 14, 2008 2:21am
You still looking to compete next month?
Goose05 [ View Profile ]
Apr 14, 2008 2:16am
yeah i know Ed Clifton who use to train there not sure if he still does but hes now competing. How much is it for a single session then? it is a way out for me I guess but I need somewhere better to train, currently at a gym where the dumbells only go up to 50kg so need more of a challenge!! something to set my eyes on and work up to you know what I mean? is the gym open til late? Hows training going?
Upload your profile picture! TheDukeUSMC [ View Profile ]
Apr 13, 2008 9:43pm
:)
Back Brandon Poe [ View Profile ]
Apr 13, 2008 5:50pm
Check out the latest and most up to date bodybuilding and fitness blog. Updated with multiple articles, bodybuilding events, interviews, product reviews, photos, videos, and much more. Bodybuildingdaily.com your daily dose of health and fitness.
Goose05 [ View Profile ]
Mar 5, 2008 5:50am
Hey Alex, good too see we have some locals on this site! Agila gym ? I was thinking of joining know few people that train there but unsure as it is about 45 minute drive for me, does it live up to the hype? would you reccommend it?
Aletha [ View Profile ]
Feb 21, 2008 1:23pm
Congratulations on your job. How are things?
Back Brandon Poe [ View Profile ]
Jan 21, 2008 11:10am
I have been doing them for about a year, bb.com corporate office is right here in Boise, ID so it makes it easy. My goal is to do one a month.
Back Brandon Poe [ View Profile ]
Jan 20, 2008 2:48pm
If you go to the main search engine in the supersite, type in Poe Show and it will direct you to a series of videos I do for BB.com. I just had a new one post on Friday. Tell me what you think!
HoosierHardGain [ View Profile ]
Jan 20, 2008 1:11pm
Looks like you've made good progress and have come a long way. Good luck in your fitness goals!
Side detour [ View Profile ]
Jan 20, 2008 12:47pm
Getting a copy of beef magazine to make my decision this week! I think it'll have to be a toned figure maybe trained if I can make up the muscle.. lost some :(
Back Brandon Poe [ View Profile ]
Jan 16, 2008 12:29pm
I dont know if you want to be here its like maybe 12' outside and windy so its even colder....But training is going great I do the Poe Show on BB.com and we are shooting another video in about an hr. It will be posted on Friday.
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