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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
165.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 27, 2013
CURRENT BODY FAT
13
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2012-12-23,2013-01-22,2013-01-27,2013-02-25,2013-04-22,2013-04-27
170,175,187,180,187,190
Mar 08, 2015
186.2 Lbs.
%
2012-12-23,2013-01-22
13,13
Mar 08, 2015
8 %
Lbs.
2012-12-23,2013-01-22,2013-01-27,2013-02-25,2013-04-22,2013-04-27
147.9,152.2,162.7,156.6,162.7,165.3
Programs
My Workout Philosophy View My Full Workout Program
alexanderberg has not added any program information.
My Nutrition Program View My Full Nutrition Program
alexanderberg has not added any program information.
My Supplement Program View My Full Supplement Program
alexanderberg has not added any program information.
My Motivation Program View My Full Motivation Program
alexanderberg has not added any program information.
alexanderberg updated his weight from 180 Lbs. to 187 Lbs., a 7 Lb. gain in 56 days.
Apr 22, 2013 | Likealexanderberg updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 34 days.
Feb 25, 2013 | Like
alexanderberg updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 30 days.
Jan 22, 2013 | Like
Visitor Comments
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alexanderberg updated his weight from 187 Lbs. to 190 Lbs., a 3 Lb. gain in 5 days.