Gain 10-15 pounds of muscle!

To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

Get into health magazine and then on cover! I want to massage everyone. Being a cert. massage therapist allows me to do some amazing work on the body when it gets stressed out and in chronic pain. So I want to massage the world!

I Haven't competed since the summer of '06 and since then with the help of a couple rugby injuries my training has been terrible. It has been inconsistent for the last 2 years with only sporadic training and no real plan. So finally I am getting ba

To Compete

I want to add on mass, lean down, and get up on stage in a few years.

I want to gain at lease 15 to 20 pounds by my birthday in october..

to get to about 225 pounds at about 8% body fat. work on leg strenght

Release the doves...