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alexander1983
"I dream of the day that I break the 200 pound barrier"

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Progress Pictures


Oldest Newest
Dec 1, 2005 Dec 9, 2008
Torso Picture @ 125 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 46.0 lb (20.9 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 38.7 %

  Start Current Goal Remaining  
  Jul 4, 2007 Dec 22, 2009 Dec 25, 2007 Goal Has Expired  
  156.0 lb (70.9 kg) 165.0 lb (75.0 kg) 180.0 lb (81.8 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Feb 10, 2009 165.0 lb (75.0 kg) 4.0 lb (1.8 kg) 2.5 %
Feb 7, 2009 161.0 lb (73.2 kg) -2.0 lb (-0.9 kg) -1.2 %
Feb 1, 2009 163.0 lb (74.1 kg) -4.0 lb (-1.8 kg) -2.4 %
Jan 26, 2009 167.0 lb (75.9 kg) 3.0 lb (1.4 kg) 1.8 %
Oct 20, 2008 164.0 lb (74.5 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 4.0 %
Current: 22.0 % Percent Change: 22.2 %

  Start Current Goal Remaining  
  May 7, 2007 Dec 22, 2009 Nov 30, 2007 Goal Has Expired  
  18.0 % 22.0 % 15.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 4, 2009 22.0 % 4.0 % 22.2 %
Jul 4, 2007 18.0 % 0.0 % 0.0 %
May 7, 2007 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Jul 4, 2007 Dec 22, 2009 Dec 25, 2007 Goal Has Expired  
  37.5" (95.3 cm) 38.0" (96.5 cm) 43.0" (109.2 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Feb 4, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Jul 4, 2007 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
May 7, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.5" (6.4 cm)
Current: 13.5" (34.3 cm) Percent Change: 22.7 %

  Start Current Goal Remaining  
  Jul 4, 2007 Dec 22, 2009 Dec 25, 2007 Goal Has Expired  
  12.5" (31.8 cm) 13.5" (34.3 cm) 18.0" (45.7 cm) 4.5" (11.4 cm)  

Date Body Stats: Arms Change % Change
Feb 4, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Jul 1, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2007 12.5" (31.8 cm) 1.5" (3.8 cm) 13.6 %
May 7, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 5.0" (12.7 cm)
Current: 37.0" (94.0 cm) Percent Change: 15.6 %

  Start Current Goal Remaining  
  Jul 4, 2007 Dec 22, 2009 Nov 30, 1999 Goal Has Expired  
  32.0" (81.3 cm) 37.0" (94.0 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Feb 4, 2009 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Sep 17, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jul 1, 2008 35.0" (88.9 cm) 3.0" (7.6 cm) 9.4 %
Jul 4, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -0.5" (-1.3 cm)
Current: 34.0" (86.4 cm) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Jul 4, 2007 Dec 22, 2009 Nov 30, 1999 Goal Has Expired  
  33.0" (83.8 cm) 34.0" (86.4 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Feb 4, 2009 34.0" (86.4 cm) 3.0" (7.6 cm) 9.7 %
Sep 17, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Jul 1, 2008 30.0" (76.2 cm) -3.0" (-7.6 cm) -9.1 %
Jul 4, 2007 33.0" (83.8 cm) -1.5" (-3.8 cm) -4.3 %
May 7, 2007 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 3.0" (7.6 cm)
Current: 20.0" (50.8 cm) Percent Change: 17.6 %

  Start Current Goal Remaining  
  Jul 4, 2007 Dec 22, 2009 Dec 25, 2007 Goal Has Expired  
  20.5" (52.1 cm) 20.0" (50.8 cm) 24.0" (61.0 cm) 4.0" (10.2 cm)  

Date Body Stats: Thighs Change % Change
Feb 4, 2009 20.0" (50.8 cm) 2.5" (6.4 cm) 14.3 %
Sep 17, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jul 1, 2008 17.0" (43.2 cm) -3.5" (-8.9 cm) -17.1 %
Jul 4, 2007 20.5" (52.1 cm) 3.5" (8.9 cm) 20.6 %
May 7, 2007 17.0" (43.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Jul 4, 2007 Dec 22, 2009 Oct 1, 2007 Goal Has Expired  
  16.5" (41.9 cm) 15.0" (38.1 cm) 19.0" (48.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Calves Change % Change
Feb 4, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Sep 17, 2008 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Jul 1, 2008 14.5" (36.8 cm) -2.0" (-5.1 cm) -12.1 %
Jul 4, 2007 16.5" (41.9 cm) 2.0" (5.1 cm) 13.8 %
May 7, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 4, 2007 Dec 22, 2009 Oct 31, 2007 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 13.0" (33.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Jul 4, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 4, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 4, 2007 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 7, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 176.0 lb (80.0 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 517.6 %

  Start Current Goal Remaining  
  Jul 4, 2007 Dec 22, 2009 Dec 25, 2007 Goal Has Expired  
  73.0 lb (33.2 kg) 210.0 lb (95.5 kg) 217.0 lb (98.6 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bench Change % Change
Oct 11, 2008 210.0 lb (95.5 kg) 23.0 lb (10.5 kg) 12.3 %
Sep 1, 2008 187.0 lb (85.0 kg) 153.0 lb (69.5 kg) 450.0 %
May 7, 2007 34.0 lb (15.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 1, 2008 361.0 lb (164.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 21.0 lb (9.5 kg) Change: 19.0 lb (8.6 kg)
Current: 40.0 lb (18.2 kg) Percent Change: 90.5 %

  Start Current Goal Remaining  
  Jul 4, 2007 Dec 22, 2009 Oct 1, 2007 Goal Has Expired  
  73.0 lb (33.2 kg) 40.0 lb (18.2 kg) 130.0 lb (59.1 kg) 90.0 lb (40.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 11, 2008 40.0 lb (18.2 kg) 6.0 lb (2.7 kg) 17.6 %
Sep 1, 2008 34.0 lb (15.5 kg) 13.0 lb (5.9 kg) 61.9 %
May 7, 2007 21.0 lb (9.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 1, 2008 61.0 lb (27.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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