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To:
saredhabibi
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From:
alexander1983
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Feb 6, 2009 11:54pm
whatya mean PM?
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To:
..JACK..
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From:
alexander1983
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Feb 5, 2009 8:20pm
training is going great man. lately have been swtiching it up doing new excerises every couple wks. changed my sets as well going 4-5 times a wk instead of 3. feeling great man. nice new pictures
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To:
saredhabibi
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From:
alexander1983
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Feb 5, 2009 8:07pm
hey bro any pointers for arms? what do you do?
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To:
Lil_Guy
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From:
alexander1983
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Feb 5, 2009 8:03pm
doing great bro. ive been switching up my sets too. use to do 3 sets of 10-12. now doing 12,8,8,6 and increasing the weight each time.
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To:
Isonex
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From:
alexander1983
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Feb 5, 2009 7:58pm
hey bro. i was taking some time off as well over december. the past several wks working out have been wicked. been going atleast 4 times and sticking with it.
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To:
stevep78
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From:
alexander1983
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Feb 5, 2009 7:52pm
ive been doing great man. steadly increasing weight. did my measurements the other day. got another 2" on the chest and another 1" on the arms.
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To:
kahunka
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From:
alexander1983
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Feb 4, 2009 3:22pm
wow your really 42 man?? your looking great. you dont look over 30
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To:
quezz49
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From:
alexander1983
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Feb 4, 2009 3:18pm
any new progress pictures of your brand new abs?
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To:
CraZ DrtRider17
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From:
alexander1983
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Feb 2, 2009 7:22pm
wow, you have come along way since 2003. great transformation man
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To:
runnerddp
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From:
alexander1983
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Feb 1, 2009 9:29pm
what do you wanna do in the air force bro?
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To:
runnerddp
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From:
alexander1983
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Feb 1, 2009 9:26pm
i know what you mean man. i use to eat everything under the sun and still get any gains. not till i upped having no less than 4 meals a day. and never skipping breakfast. once i made those changes the pounds have just kept coming. it will also get easier with age too.
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To:
JAYcavalier_328
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From:
alexander1983
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Feb 1, 2009 5:11pm
wicked body man. any pointers for building arms?
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To:
jakespeptalk
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From:
alexander1983
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Feb 1, 2009 4:42pm
hey man you have a wicked build. any pointers for building arms? thanks bro
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To:
CA562DUDE
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From:
alexander1983
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Feb 1, 2009 4:36pm
wow, that is quite the change in weight and bf. keep at it man.
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To:
Frostee
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From:
alexander1983
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Feb 1, 2009 4:18pm
you have a wicked body man. something definitely to aspire to as a goal.
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To:
Jesse12345
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From:
alexander1983
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Feb 1, 2009 4:16pm
looking solid man. keep at it.
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To:
C-Money
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From:
alexander1983
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Feb 1, 2009 4:12pm
you have a wicked body bro. something definitely to aspire to as a goal.
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To:
KOSO
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From:
alexander1983
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Feb 1, 2009 4:01pm
hey man how is the training coming?
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To:
paolo2k2
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From:
alexander1983
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Feb 1, 2009 3:57pm
looking good bro. amazing that you doubled up on your bench. that is a crazy increase. how long did it take to get you there?
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To:
voodoo5
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From:
alexander1983
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Feb 1, 2009 3:53pm
hey man how is the training coming? good on ya for loosing all that weight. i see your in fire fighter training. im looking at doing those courses this summer. are you just training for it now?
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