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Tue Jun 28 23:50:42 PDT 2011
Fit Status /// View History
check out the blog on my website
May 25, 2012 1:50am
Motivation Level:
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Background
When I Started: Mar 1988
HOW I STARTED:
I started working out in high school. I was a strong weight lifter but had no diet or nutritional plan that I followed. So I did not consider myself a bodybuilder
WHY I LOVE IT:
I enjoy working for the feeling of being in shape. I enjoy sweting, getting a pump and challenging myself during each workout. I enjoy seeing myself in shape!
alex a's Progress & Goals
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TIME UNTIL GOAL:
No Goal
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No Starting Weight
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TIME UNTIL GOAL:
No Goal
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No Body Fat Goal
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Current LBM:
0 Lbs.
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
alex a's Program
My Workout Program View My Full Workout Program
alex a has not added any program information.
My Nutrition Program View My Full Nutrition Program
alex a has not added any program information.
My Supplement Program View My Full Supplement Program
alex a has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by being involved in the sport as a competitor. I attend local shows and compete. I have competed in the biggest amateur shows out there. Thinking about my next show motivates to train hard and stay in shape.
Plus i do preps and transformations for a lot of people. I have to be a role model for them as well.
Plus i do preps and transformations for a lot of people. I have to be a role model for them as well.
About alex a
About Me:
My Favorites:
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Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Mon May 09 12:49:19 PDT 2011
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:26pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
sailingpece
Just thought you should know that I literally fell out of my chair as a result of seeing your pics
May 22, 2011 12:20am
Inama
I wanted to thank you for comments you gave me last summer. I appreciated them very much and wish you the best.
Apr 7, 2011 7:35pm
nicruzer
Your progress pics are the driest and quite possibly the leanest I have ever seen. Absolutely incredible vascularity, deep cuts, and amazing definition! Great work!
Mar 18, 2011 1:21pm
nusa
thanks man, but is there any certian diet you could recommend like low carb? low calorie? or like what you do for a diet now? you like amazing dude
Dec 1, 2010 9:37pm
Malek13
Impressive avi and photo's! Mind if I ask for some tips from you about cutting and getting super dry for a show? Just did my first show and I could have came in alot drier, I would really apreciate any helpfull advice.
Nov 11, 2010 3:48pm
MAX.MAREK
Hope all is well alex! I'm ready to start your program. I'll hit u up via-email buddy!
Nov 2, 2010 8:12am
justjaxe
Damn Alex. You look like you are ripped to shreds. Kind of reminds me of Andreas Munzear(sp?). You are a testiment to those of us just trying to start out at our age. Very impressive sir!!
Oct 1, 2010 6:39pm
tcc_mckenzie
Now, THAT'S some SICK conditioning! Nice work, man...CONGRATULATIONS!
Aug 25, 2010 9:53pm
Inama
Thanks, I am hitting the legs hard and will keep working on posing them. My trainer, Tammy Patnode, has given me some great pointers. I just have to remember to do the poses from the bottom up.
Peace.
Jun 25, 2010 5:14pm
guest
dude your awsome! I'm about to do a show my self and ive been telling my freinds im going to come in extra shredded...any advice from the expert? By the way i dont go around asking many people for advice so that tells you alot in it's self. Hope to hear from you soon.
Mar 27, 2009 9:23am
pasoguy
WOW! If perfection could only be illustrated with pictures, not words, your physique would have to be the standard that everyone would use as their definition!
Nov 9, 2008 10:42am
