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Membership Info
Member Since: Jun 16, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 17
  • Overall: 452
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2009 1:22pm
Last Forum Post: Never
Last Photo Upload: Jun 16, 2009 3:54pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 28
Stalking (?) : 5
Inspiring (?) : 0

alex_s_fitness

Overall Goal:  Get shreaded to pieces!!!

Fit Status:  alex_s_fitness has not entered a Fit Status.  Ask alex_s_fitness for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alex Slark
Sex:
Male
Age:
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
I stay motivated by setting goals. I set various goals for example, building better abs, loose a certain amount of body fat, build bigger arms, by doing this I tell myself I have to achieve, there is no failing. Therefore I keep as motivated as possible, train hard eat good so I can reach my targets. I also look at photos of bodybuilders to gain more motivation, I tell myself I want to look like them and be as fit as them. Been part of a community like this is a great way to keep focused and motivated because everyone is here to keep fit and build muscle. Its great!
BB Accomplishments:
Forum Signature:

What alex_s_fitness Is Up To:
Jun 17, 2009
alex_s_fitness changed Overall Goal: "Get shreaded to pieces!!!."
Jun 16, 2009
alex_s_fitness changed Body Fat to 7%
alex_s_fitness updated Motivation Level to 10/10 and said: "I am 100% Motivated in what I want to achieve!"
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 5, 2008 May 21, 2009
Abs Abs
This photo was taken about 1 year a go. At that point in time I thought I looked great. I thought I had great abs untill I saw a few pics on the net I knew I had a long way to go to reach the best.
( MY LATEST PIC OF MY ABS ) I feel I have gained results from my hard training of the abdominals when I compare both pics.
Last Updated: Jun 16, 2009 3:58pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get shreaded to pieces!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire alex_s_fitness:
alex_s_fitness does not have inspirational members yet.

BodyAnswers
alex_s_fitness has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.

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Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 18, 2009 5:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (33)










Visitor Comments (12)
[ Leave alex_s_fitness a Comment ]
Side latvia1230 [ View Profile ]
Sep 4, 2009 3:36am
always nice to see a 10-pack!
ishdevil [ View Profile ]
Aug 19, 2009 2:23am
Dude, you are my hero!
PureLifeFitness [ View Profile ]
Aug 12, 2009 7:06pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
SuperMaine [ View Profile ]
Jul 4, 2009 12:55am
Thanks for the add to your friends list. I appreciate it!! I did not know i inspired so many, its a true honor and priveledge!! Take care and Happy 4th of July, you are what im fighting for! -Elijah
!Legs! [ View Profile ]
Jul 1, 2009 7:12am
Thanks for the add, looking great! How are your workouts? Happy Training :) Amber
155 lb, 7% CanYouDigIt420 [ View Profile ]
Jun 23, 2009 10:27am
thanks man!
godsintention [ View Profile ]
Jun 17, 2009 10:43pm
nice 12 pack dude hey, for strength and bodybuilding you should check out these supplements they have protein, vitamins, energy drinks and more, and to save money! use this reference number 5647285, and good luck in the future, hit me up with any questions! http://www.quixtar.com/product s/thumbnail.aspx?pid=10888& ; ;ctg=1 7339
Rico162 [ View Profile ]
Jun 17, 2009 2:31pm
Good start Alex. Great physique. Ads totally rock brother. With some time and good hard work you will definitely become a beast. Keep up the great work.
twins foxdie_elf [ View Profile ]
Jun 17, 2009 5:42am
Hi man, you are totally cut and ripped. need to bulk and blow every muscle you have into bulk mode - great job you did hope you can do more - best of luck
straddle position detour [ View Profile ]
Jun 17, 2009 5:40am
Oh my - great abs :)
Front Relaxed smalls.bsu [ View Profile ]
Jun 16, 2009 7:54pm
Thanks for the add, man. Nice work on the 'coveted' 8 pack--looks like you've spent some time on 'em. Time to put some mass on those arms and chest!
Joey_Blaze [ View Profile ]
Jun 16, 2009 4:09pm
Welcome to bodyspace bro, Great build.
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