get down to 165 and then gain 20 lbs.

Training for the Mr. Natural Minnesota show, May 22,2010

Keeping it hard as fuk!

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

presently i am very skinny weighing only 61.5 kg.i want to have 72 kg weight.i am not preparing for any competition.i just want to look big,healthy & smart.

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

I'm finally reaching my fitness goals with the help of STEVEP78!!!! Check out his website WWW.FITNESSPOYNTERS.COM I now have a sponsor for when I compete...now I just got to pick a date and go for it!!

Contest prep for 2010 begins Nov 28, 2010!!!!

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

Gain 25 pouns of muscle in 2009

Get big.

I WANT TO LOSE 40 LBS BY MAY 2009

get up to 90kg by xmas 09

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

Keep the progress I've made and step it up a major notch.

Add size and stay cut

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!