Member Since: Oct 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 25
Overall: 2,182
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 16 Forum Rep (? ) :
Last Visit: Today, 9:57amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 17, 2009 7:09amLast Blog Post : Oct 22, 2008 4:46pm
alex690123
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Real Name: Alex boutin
Sex: Male
Age: 17
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College:
High School:
When I Started: Dec, 2007
How I Started: I started when i see some bodybuilder on internet and wanted gto become like him! I started toc heck my nutrition and train very hardly
Why I Love It: Y took th epassion of bodybuilding because it's so hard and some treat are coming to us after hard work!
How I Stay Motivated: I see some result and took some picture before/after and see a big dfference
BB Accomplishments:
Forum Signature:
Feb 21, 1992
Dec 9, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
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Category: Training on Oct 22, 2008 4:46pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 10, 2009
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Started: Nov 10, 2009
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 10, 2009 2:16pm
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[ Leave alex690123 a Comment
tee worm [ View Profile ] Apr 14, 2009 12:11pm
hey! thanks 4 joinin the group! how r ya? you look to be well on your way already! what kind of program r u doin? hows it goin 4 ya?
whoisdeany [ View Profile ] Apr 10, 2009 6:29pm
thanks for the add bro! will chat soon hey... have a good weekend!
colombianofreak [ View Profile ] Mar 23, 2009 6:41pm
http://forum.bodybuilding.com/ showthread.php?t=110346681
Hollydaise [ View Profile ] Mar 10, 2009 6:48am
hi alex hope ya are doing well just wanted to stop by and say looking great have a great week my friend
didier123 [ View Profile ] Feb 4, 2009 4:14pm
okaii la okaii pas shaper toier lol :p
Rob Anderson [ View Profile ] Feb 1, 2009 8:43am
thanks for the add man. great progress. on your way to being a SWOLE MONSTER!
BigGreenMeanie [ View Profile ] Jan 10, 2009 11:09am
hey bro, good progress! check out pumping iron, listen to what arnold has to say abt posing, particularly the front double biceps pose, make your body wide! open yourself up, you have solid arms but hide them in your pose, open them up and show people the whole thing... watch that scene, and try a new front double biceps pose!
jimif [ View Profile ] Jan 8, 2009 12:27pm
great work bro - keep hitting hard .. you gonna do any shows?
Alvaritus [ View Profile ] Jan 5, 2009 6:03pm
Thanks for accepting! Great progress and results of your training just for having 16! Specially chest and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
todder guest Jan 5, 2009 10:05am
Would you like a Sponsor?
Doose [ View Profile ] Dec 23, 2008 3:33pm
lol and i thought i had good mass for 16, your a beast man
Drewlander [ View Profile ] Dec 13, 2008 4:25pm
hey brah thanks for tha add. great work, keep at it!! peace.
latvia1230 [ View Profile ] Dec 12, 2008 6:26am
nice balanced body!
jockfl25 [ View Profile ] Dec 11, 2008 5:05pm
nice body keep it up man!
hot_chansyso [ View Profile ] Nov 17, 2008 4:49am
thank you.. u seem nice either.!
hot_chansyso [ View Profile ] Nov 15, 2008 11:23pm
THank u for the add..gdluck with ur goals..tkcre
