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alex2002
"160lb by sep 1"

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Progress Pictures


Oldest Newest
Jul 10, 2007 Aug 5, 2007
at 155 back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 9.0 lb (4.1 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Jul 29, 2007 Dec 26, 2009 Sep 1, 2007 Goal Has Expired  
  156.0 lb (70.9 kg) 160.0 lb (72.7 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 8, 2009 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 2, 2008 158.0 lb (71.8 kg) 4.0 lb (1.8 kg) 2.6 %
Sep 21, 2007 154.0 lb (70.0 kg) -3.0 lb (-1.4 kg) -1.9 %
Aug 2, 2007 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 29, 2007 156.0 lb (70.9 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 3.0 %
Current: 15.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 1, 2007 15.0 % 3.0 % 25.0 %
Jun 27, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: -0.8" (-1.9 cm)
Current: 39.0" (99.1 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 8, 2007 39.0" (99.1 cm) -0.8" (-1.9 cm) -1.9 %
Jun 27, 2007 39.8" (101.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 30, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jul 8, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2007 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 0.5" (1.3 cm)
Current: 37.0" (94.0 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 8, 2007 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Jun 27, 2007 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -0.5" (-1.3 cm)
Current: 33.0" (83.8 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 8, 2007 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jun 27, 2007 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 8, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 8, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: -0.3" (-0.6 cm)
Current: 11.0" (27.9 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 8, 2007 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Jun 27, 2007 11.3" (28.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 8, 2007 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Jun 27, 2007 21.0" (53.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 8, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jun 27, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 1, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 27, 2007 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 27.0 lb (12.3 kg)
Current: 257.0 lb (116.8 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 25, 2007 257.0 lb (116.8 kg) 4.0 lb (1.8 kg) 1.6 %
Jul 20, 2007 253.0 lb (115.0 kg) 23.0 lb (10.5 kg) 10.0 %
Jun 27, 2007 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 29.0 lb (13.2 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 25, 2007 224.0 lb (101.8 kg) 43.0 lb (19.5 kg) 23.8 %
Jul 18, 2007 181.0 lb (82.3 kg) -14.0 lb (-6.4 kg) -7.2 %
Jun 27, 2007 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 2.0 lb (0.9 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 18, 2007 87.0 lb (39.5 kg) 2.0 lb (0.9 kg) 2.4 %
Jun 27, 2007 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 27, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 27, 2007 157.0 lb (71.4 kg)


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