alex192's Progress

Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 15.0Lbs. (6.8kg)
185.0Lbs. (84.1kg)
Percent Change: 8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 13, 2013
187.0Lbs. (85.0kg)
Jan 31, 2015
185.0Lbs. (84.1kg)
Feb 23, 2013
178.6Lbs. (81.2kg)
Goal Expired
6.4Lbs. (2.9kg)
Historical Values
Date Weight Change % Change
Jan 29, 2015 185.0Lbs. (84.1kg) -15.0Lbs. (-6.8kg) -7.5 %
Nov 30, 2014 200.0Lbs. (90.9kg) 10.0Lbs. (4.5kg) 5.3 %
Jan 23, 2014 190.0Lbs. (86.4kg) 3.0Lbs. (1.4kg) 1.6 %
Feb 21, 2013 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 13, 2013 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 17, 2013 187.0Lbs. (85.0kg) -3.0Lbs. (-1.4kg) -1.6 %
Jan 6, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 190.0Lbs. (86.4kg) 12.0Lbs. (5.5kg) 6.7 %
Jul 17, 2012 178.0Lbs. (80.9kg) 13.0Lbs. (5.9kg) 7.9 %
Apr 6, 2012 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 22, 2012 164.0Lbs. (74.5kg) -8.0Lbs. (-3.6kg) -4.7 %
Jan 15, 2012 172.0Lbs. (78.2kg) 5.0Lbs. (2.3kg) 3.0 %
Jan 13, 2012 167.0Lbs. (75.9kg) 7.0Lbs. (3.2kg) 4.4 %
Aug 1, 2011 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Jul 27, 2011 162.0Lbs. (73.6kg) -3.0Lbs. (-1.4kg) -1.8 %
Jul 19, 2011 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Jul 5, 2011 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Jul 2, 2011 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Jun 29, 2011 163.0Lbs. (74.1kg) -7.0Lbs. (-3.2kg) -4.1 %
Jun 26, 2011 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Jun 22, 2011 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 21, 2011 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 20, 2011 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2011 170.0Lbs. (77.3kg)
Show Full History (24 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: -4.4%
13.6%
Percent Change: -24.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 13, 2013
13.8%
Jan 31, 2015
13.6%
Feb 23, 2013
8.0%
Goal Expired
5.6%
Historical Values
Date Bodyfat Change % Change
Jan 29, 2015 13.6% -2.4% -15.0 %
Nov 30, 2014 16.0% -1.0% -5.9 %
Jan 23, 2014 17.0% 5.0% 41.7 %
Mar 20, 2013 12.0% -1.0% -7.7 %
Feb 21, 2013 13.0% -0.8% -5.8 %
Feb 13, 2013 13.8% 0.0% 0.0 %
Jan 30, 2013 13.8% -2.2% -13.8 %
Jan 17, 2013 16.0% -3.0% -15.8 %
Jan 6, 2013 19.0% -1.0% -5.0 %
Dec 26, 2012 20.0% 9.0% 81.8 %
Jul 17, 2012 11.0% 1.5% 15.8 %
Apr 6, 2012 9.5% -1.5% -13.6 %
Mar 22, 2012 11.0% 0.0% 0.0 %
Jan 15, 2012 11.0% 0.0% 0.0 %
Jan 13, 2012 11.0% -7.0% -38.9 %
Jul 19, 2011 18.0% 0.0% 0.0 %
Jun 18, 2011 18.0%
Show Full History (17 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 1.0" (2.5cm)
34.0" (86.4cm)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 23, 2014 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Jul 27, 2011 33.0" (83.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 23, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 26, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 22, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Jun 18, 2011 5' 11" (1 m 80 cm)
Show Full History (6 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 55.0Lbs. (25.0kg)
235.0Lbs. (106.8kg)
Percent Change: 30.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 17, 2012 235.0Lbs. (106.8kg) 10.0Lbs. (4.5kg) 4.4 %
Jan 13, 2012 225.0Lbs. (102.3kg) 25.0Lbs. (11.4kg) 12.5 %
Jun 18, 2011 200.0Lbs. (90.9kg) 20.0Lbs. (9.1kg) 11.1 %
Dec 28, 2010 180.0Lbs. (81.8kg)
Lifting Stats: Squat

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Current Progress
Start
Current
235.0Lbs. (106.8kg)
Change: 50.0Lbs. (22.7kg)
285.0Lbs. (129.5kg)
Percent Change: 21.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 17, 2012 285.0Lbs. (129.5kg) 30.0Lbs. (13.6kg) 11.8 %
Jan 13, 2012 255.0Lbs. (115.9kg) -16.0Lbs. (-7.3kg) -5.9 %
Jun 18, 2011 271.0Lbs. (123.2kg) 36.0Lbs. (16.4kg) 15.3 %
Dec 28, 2010 235.0Lbs. (106.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
305.0Lbs. (138.6kg)
Change: -15.0Lbs. (-6.8kg)
290.0Lbs. (131.8kg)
Percent Change: -4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 17, 2012 290.0Lbs. (131.8kg) 5.0Lbs. (2.3kg) 1.8 %
Jan 13, 2012 285.0Lbs. (129.5kg) 31.0Lbs. (14.1kg) 12.2 %
Jun 18, 2011 254.0Lbs. (115.5kg) -51.0Lbs. (-23.2kg) -16.7 %
Dec 28, 2010 305.0Lbs. (138.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 13, 2012 90.0Lbs. (40.9kg) -11.0Lbs. (-5.0kg) -10.9 %
Jun 18, 2011 101.0Lbs. (45.9kg) 26.0Lbs. (11.8kg) 34.7 %
Dec 28, 2010 75.0Lbs. (34.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 13, 2012 100.0Lbs. (45.5kg) 2.0Lbs. (0.9kg) 2.0 %
Jun 18, 2011 98.0Lbs. (44.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
60.0Lbs. (27.3kg)
Change: 52.0Lbs. (23.6kg)
112.0Lbs. (50.9kg)
Percent Change: 86.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 17, 2012 112.0Lbs. (50.9kg) -33.0Lbs. (-15.0kg) -22.8 %
Jan 13, 2012 145.0Lbs. (65.9kg) 6.0Lbs. (2.7kg) 4.3 %
Jun 18, 2011 139.0Lbs. (63.2kg) 79.0Lbs. (35.9kg) 131.7 %
Dec 28, 2010 60.0Lbs. (27.3kg)