Bodybuilding.com Information Motivation Supplementation
in:
alex192
12%
bf
187 Lbs.
wt
5'10"
ht
BodySpace Member
alex192
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Reputation:

Member Since: Dec 27, 2010

Last Visit: Apr 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
alex peterson
age
18
gender
Male
location
Tooele, UT, US
gym
Golds
occupation
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Overall Goal
///
Lose Fat
long vacation means lots of bad choices ready to get back in the gym and work it off!!
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 8, 2011
CURRENT
Jan 1, 2012
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164.6 Lbs.

LEAN BODY MASS

22.4 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
Feb 21, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-18,2011-06-20,2011-06-21,2011-06-22,2011-06-26,2011-06-29,2011-07-02,2011-07-05,2011-07-19,2011-07-27,2011-08-01,2012-01-13,2012-01-15,2012-03-22,2012-04-06,2012-07-17,2012-12-26,2013-01-06,2013-01-17,2013-02-13,2013-02-21
170,170,169,168,170,163,165,167,165,162,160,167,172,164,165,178,190,190,187,189,187
Apr 30, 2013
178.6 Lbs.
%
2011-06-18,2011-07-19,2012-01-13,2012-01-15,2012-03-22,2012-04-06,2012-07-17,2012-12-26,2013-01-06,2013-01-17,2013-01-30,2013-02-13,2013-02-21,2013-03-20
18,18,11,11,11,9.5,11,20,19,16,13.8,13.8,13,12
Apr 30, 2013
8 %
Lbs.
2011-06-18,2011-06-20,2011-06-21,2011-06-22,2011-06-26,2011-06-29,2011-07-02,2011-07-05,2011-07-19,2011-07-27,2011-08-01,2012-01-13,2012-01-15,2012-03-22,2012-04-06,2012-07-17,2012-12-26,2013-01-06,2013-01-17,2013-02-13,2013-02-21
139.4,139.4,138.6,137.8,139.4,133.7,135.3,136.9,135.3,132.8,131.2,148.6,153.1,146,149.3,158.4,152,153.9,161.2,162.9,164.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

alex192 has not added any program information.

My Nutrition Program View My Full Nutrition Program

alex192 has not added any program information.

My Supplement Program View My Full Supplement Program

alex192 has not added any program information.

My Motivation Program View My Full Motivation Program

alex192 has not added any program information.

What alex192 Is Up To

alex192 is now friends with LoganSummers.

Mar 20, 2013

alex192 updated his body fat from 13% to 12%, a loss of 1% in 27 days.

12%
Mar 20, 2013 |
LoganSummers likes this.
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alex192 That new pre workout by O.N called "pre" is no bueno don't try it unless you like the acidy burn in your throat and a terrible tingly feel..

Mar 1, 2013 |
zoukai likes this.
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alex192 updated his motivation level from 10/10 to 9/10.

Mar 1, 2013 |
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alex192 updated his motivation level from 10/10 to 10/10.

Feb 21, 2013 |
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alex192 updated his motivation level from 9/10 to 10/10.

Feb 21, 2013 |
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alex192 I cant explain how much I love the release from the gym

Feb 21, 2013 |
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alex192 updated his body fat from 13.8% to 13%, a loss of 0.8% in 8 days.

13%
Feb 21, 2013 |
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alex192 updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 8 days.

187 Lbs.
Feb 21, 2013 |
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alex192 rated Gaspari Nutrition MyoFusion Elite Protein Series as a
9/10

Review: I was really happy to see some new Myofusion that didn't follow the same outline as the probiotic series if you want the old Myofusion back this is it easy to blend tastes great (maybe a little sweet in milk) but overall I'm really enjoying the series hopefully Gaspari keeps this one.

Feb 19, 2013

alex192 updated his weight from 187 Lbs. to 189 Lbs., a 2 Lb. gain in 27 days.

189 Lbs.
Feb 13, 2013 |
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alex192 is now friends with redhawk0725.

Feb 13, 2013

alex192 updated his body fat from 16% to 13.8%, a loss of 2.2% in 13 days.

13.8%
Jan 30, 2013 |
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alex192 is now friends with zoukai.

Jan 30, 2013

alex192 chicken and oatmeal tonight.. Ughh I hate cutting; why cant French fries be healthy!!

Jan 23, 2013 |
xpiratefurx likes this.
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