Bodybuilding.com Information Motivation Supplementation
in:
alex100
33%
bf
307 Lbs.
wt
5'8"
ht
BodySpace Member
alex100
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Reputation:

Member Since: Oct 2, 2006

Last Visit: Apr 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
KER
age
gender
Male
location
Sequim, WA, US
gym
Sequim Gym
occupation
Security
Overall Goal
///
Transform My Body
i want to get to 220 lbs
goal physique
Athlete

Progress & Goals

BEFORE
Jan 1, 2012
CURRENT

205.7 Lbs.

LEAN BODY MASS

101.3 Lbs.

BODY FAT

CURRENT WEIGHT
307
Lbs.
Jan 4, 2013
Lbs.
Save
CURRENT BODY FAT
33
%
Dec 24, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-12-14,2010-12-15,2010-12-17,2011-05-14,2011-12-31,2012-01-01,2012-01-03,2012-01-10,2012-01-11,2012-01-18,2012-01-26,2012-02-07,2012-02-19,2012-05-14,2012-06-11,2012-06-12,2012-06-13,2012-08-09,2012-08-13,2012-08-20,2012-12-12,2012-12-14,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-29,2013-01-02,2013-01-03,2013-01-04
305,305,302,293,308,308,305,305,304.6,304,302,302,301,304,305,304,304,306,305,304,315,315,309,308,308,308,307,307,307,307,307,307,307,307,307,307
May 15, 2014
210 Lbs.
%
2010-12-14,2010-12-15,2011-12-31,2012-01-01,2012-01-10,2012-01-18,2012-02-19,2012-05-17,2012-08-09,2012-08-13,2012-08-20,2012-12-14,2012-12-18,2012-12-24
33,33,33,33,33,33,33,33,33,33,33,33,33,33
May 15, 2014
12 %
Lbs.
2010-12-14,2010-12-15,2010-12-17,2011-05-14,2011-12-31,2012-01-01,2012-01-03,2012-01-10,2012-01-11,2012-01-18,2012-01-26,2012-02-07,2012-02-19,2012-05-14,2012-06-11,2012-06-12,2012-06-13,2012-08-09,2012-08-13,2012-08-20,2012-12-12,2012-12-14,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-29,2013-01-02,2013-01-03,2013-01-04
204.4,204.4,202.3,196.3,206.4,206.4,204.4,204.4,204.1,203.7,202.3,202.3,201.7,203.7,204.4,203.7,203.7,205,204.4,203.7,211,211,207,206.4,206.4,206.4,205.7,205.7,205.7,205.7,205.7,205.7,205.7,205.7,205.7,205.7

LATEST MEASUREMENTS

  • Waist
    56" a gain of 3" in 123 days
    Dec 14, 2012
  • Arms
    20" a loss of 3" in 123 days
    Dec 14, 2012
  • Chest
    52" a loss of 4" in 123 days
    Dec 14, 2012
  • Thighs
    34" a gain of 4" in 123 days
    Dec 14, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Today I did 25 Minutes of Cardio and 25 minutes of weight training

My Nutrition Program View My Full Nutrition Program

alex100 has not added any program information.

My Supplement Program View My Full Supplement Program

alex100 has not added any program information.

My Motivation Program View My Full Motivation Program

alex100 has not added any program information.

What alex100 Is Up To

alex100 created a new BodyBlog entry "Days 7-19".

Well things went to shit for me up here real fast.... I couldn't get a job up here... apparently i failed the old school "it" test from staples, when all i've been doing the past year is computer repair and support. makes no goddamn sense... so me not being able to get a job is putting stress on my brother who in turn has a bitch girlfriend who is anti-social and needy and whiney and gets what she wants by telling him she's leaving him then comes back an hour later... im sick of it...... Go to BodyBlog

Jan 19, 2013

alex100 created a new BodyBlog entry "Days 5-6".

Took a few days off.. my body has been sore as hell... I didn't cheat too bad on the diet... kinda lounged today for the football games though.. went to the gym and did a little bit of cardio then went to walmart and took back a water filtration system... got a different one instead... hopefully tomorrow night i'll get back in the swing of things... tomorrow afternoon i have a job interview, so that'll be good.. can't wait for that... i'm hoping I ace it so i can start having income and a better... Go to BodyBlog

Jan 6, 2013

alex100 created a new BodyBlog entry "Day 4".

Today sucked at the gym! not because the workouts were hard, but because there were a ton of old people there that wanted to banter and bullshit about random crap then work out and they hogged up the weight stacks and the machines and just sat there and babbled about nothingness.. on top of that, the cardio room was full to the brim... so just did what i could do that day, and after i was done with doing triceps and back because those were literally the only things that were open... i just gave... Go to BodyBlog

Jan 4, 2013

alex100 created a new BodyBlog entry "Day 3".

Went to bed last night at about 10pm with the intention of sleeping till 1am then going to the gym, ended up sleeping till 6am! and got up and went to the gym right after eating some oatmeal and taking my vitamins... I got a shit ton of stuff done AFTER the gym this morning! It actually was pretty cool to go to the gym and just bust it out in the morning... i'm not going to do it tonight but if i can maintain going right when I wake up i'd like to schedule it so that I get there and get some... Go to BodyBlog

Jan 3, 2013

alex100 is now friends with fitJeneration.

Jan 2, 2013

alex100 created a new BodyBlog entry "Days 1 and 2 RESET! NEW YEAR!".

New year! resetting the days to 1 and 2! the 1st was spent being lazy and relaxing... and this morning I went back to the gym and did some light training to get myself back in my groove... it felt good tonight, real good... i can't wait to get back in there later tonight/tomorrow morning to get back on track and get busting some more... I can only go UP! the shitty thing is my dog got bit by the goddamn pit bull that my brothers girlfriend has AGAIN... this time in her upper arm... so far it... Go to BodyBlog

Jan 2, 2013

alex100 created a new BodyBlog entry "Days 363-365".

Fell off the wagon over the new years weekend... I drank on saturday night and felt sick for 2 days afterward... i blacked out... it was bad... this morning) the 2nd, and im gonna make a separate blog for the 1st and second) I did a light workout to get myself back in rythm... felt good... ill be back at it full swing tonight/morning

Jan 2, 2013

alex100 Happy New Year!

Jan 2, 2013 |
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alex100 created a new BodyBlog entry "Day 362".

Taking one day off to rest everything... I was too tired today, didnt get much sleep at all...have to wake up at 8am to get some personal stuff done... and I am going to go to bed early tonight... tomorrow night at the gym i'll double it up, i'll do back bi chest tri tomorrow when i get there... should be fun ill make it so!

Dec 27, 2012

alex100 created a new BodyBlog entry "Day 361".

Tonight was a great workout, ended up going to bed late, getting up early to go with my roomate to a tattoo session! i'd love to get my arm finished...

Dec 27, 2012

alex100 created a new BodyBlog entry "Day 360".

Today was good... I had dinner with my brother, a nice fat piece of prime rib... with asparagus and twice baked potato.... I had a digestive enzyme with it... also i did back and biceps today, shoulders were still spaming from yesterdays destruction of them and i didnt get a lot of back in that i wanted to do but i think i did an okay job with what i did though...biceps..wow... i felt weak... couldnt get through 3 sets of 20 lbs... kept feeling my shoulders scream at me... i got through hammer... Go to BodyBlog

Dec 26, 2012

alex100 created a new BodyBlog entry "Day 359".

Happy Holidays everyone! ... boy what an overall good day for me at the gym, I got there a bit late cause I had to deal with stuff but once that was all taken care of I got there and was ready to go! ... this town is dead tonight, nothing is open, all the 24 hour stores are closed, it was a literal ghost town, I was the only one on the road and I think even the cops were at their homes kicking back listening to the radio.... I did my normal ab crunches (they only have one ab machine but until I... Go to BodyBlog

Dec 25, 2012

alex100 Merry Christmas everyone

Dec 25, 2012 |
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alex100 created a new BodyBlog entry "Day 358".

Well. 1 week down, a milestone for me.. I'm totally driven and focused now... I got my two days of weight lifting rest in, did abs and cardio today and i even worked out a little "light weight" forearm excersize just doing finger rolls and reverse and regular wrist raises... nothing major. just real light... I don't want to work them too hard because they pretty much get used every time you lift a weight anyway so why overstress that part of my body that takes a lot of beating anyway?... Go to BodyBlog

Dec 24, 2012

alex100 created a new BodyBlog entry "Day 357".

Got there today and did it! ... did abs, and 35 mins of cardio! back to do it again tomorrow! today the only thing that pissed me off was my knee kept popping... but i got through it just fine.

Dec 23, 2012
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About Me

About Me:
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Visitor Comments

SenoritaShelly
SenoritaShelly Thinking about you Alex! Keep showing those weights who's boss! Feb 23, 2012 2:26am
ES2011
ES2011 You are so close to the 300 pound mark!!!! Put that in your past forever! Feb 19, 2012 6:02pm
ES2011
ES2011 Keep kicking ass! Feb 14, 2012 3:10am
SenoritaShelly
SenoritaShelly Hey Alex! I admire your dedication to your new health plan. I support you and your goals! Feb 13, 2012 7:35pm
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