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Membership Info

Member Since: Aug 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 103

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : alemley 10

Activity

Last Visit: Jan 13, 2009 9:08pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 17, 2008 5:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

alemley

Overall Goal: Drop my body fat percentage and add more lean mass.

Fit Status: alemley has not entered a Fit Status. Ask alemley for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	alex
Sex:	Male
Age:	22
Location:	Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	I first started working out in high school, but i gradually stopped after graduation. I started up working out again when i got a job working at the WAC.
Why I Love It:	I never was in the greatest shape throughout high school but once i started working out again my muscles grew, my waist shrunk down, and girls started to notice.
How I Stay Motivated:	I stay motivated by thinking about all the compliments i have gotten and all those still to come.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 17, 2008 4:51pm

What alemley Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:
Weight:	182 lb (82.7 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 17, 2008 4:54pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 17, 2008 4:54pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Drop my body fat percentage and add more lean mass.
Goal (Long):	I want to get my body fat down to around 5-7 percent and raise my weight up from 180 to 190 and stay lean.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Aug 17, 2008 4:57pm

Members That Inspire alemley:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 17, 2008 4:57pm

Videos of alemley
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Last Updated: Aug 17, 2008 4:57pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 17, 2008 4:57pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Universal Animal Pak, 44 Paks Started: Aug 01, 2007 Reason:
	The vitamin shoppe fish oil Started: Aug 01, 2007 Reason:
Last Updated: Aug 17, 2008 5:00pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 17, 2008 4:51pm
Recent Threads:

Workout Program:

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Visitor Comments (1)
[ Leave alemley a Comment ]
	crlgrl [ View Profile ] Jan 13, 2009 9:26pm Thanks for joining the CF group!

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