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aleman4392
"Ok so after about 6 months of not so noticeable gains, I decided I wanted to lose the weight and show the muscle. So i want to get big and buff."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: -30.0 lb (-13.6 kg)
Current: 203.0 lb (92.3 kg) Percent Change: -12.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 30, 2009 203.0 lb (92.3 kg) -0.7 lb (-0.3 kg) -0.3 %
Jul 24, 2009 203.7 lb (92.6 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 17, 2009 202.7 lb (92.1 kg) 0.2 lb (0.1 kg) 0.1 %
Jul 11, 2009 202.5 lb (92.0 kg) -2.3 lb (-1.0 kg) -1.1 %
Jul 3, 2009 204.8 lb (93.1 kg) -0.5 lb (-0.2 kg) -0.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 26, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 30.0 lb (13.6 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 26, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2009 185.0 lb (84.1 kg) 30.0 lb (13.6 kg) 19.4 %
Jan 25, 2009 155.0 lb (70.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -4.0 lb (-1.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 7, 2009 181.0 lb (82.3 kg) 16.0 lb (7.3 kg) 9.7 %
Jun 30, 2009 165.0 lb (75.0 kg) -20.0 lb (-9.1 kg) -10.8 %
Jun 26, 2009 185.0 lb (84.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 83.0 lb (37.7 kg) Change: 10.0 lb (4.5 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 3, 2009 93.0 lb (42.3 kg) 8.0 lb (3.6 kg) 9.4 %
Jun 30, 2009 85.0 lb (38.6 kg) 2.0 lb (0.9 kg) 2.4 %
Jun 26, 2009 83.0 lb (37.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 42.0 lb (19.1 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 51.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 24, 2009 123.0 lb (55.9 kg) 42.0 lb (19.1 kg) 51.9 %
Jun 30, 2009 81.0 lb (36.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 30, 2009 115.0 lb (52.3 kg)


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