aleman4392 
"Ok so after about 6 months of not so noticeable gains, I decided I wanted to lose the weight and show the muscle. So i want to get big and buff."
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To:
BigGreenMeanie
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From:
aleman4392
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Jun 29, 2009 2:03pm
cool bro thanks a lot. huge traps btw.
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To:
charley33
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From:
aleman4392
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Jun 29, 2009 12:03am
what do you do to get your delts like that? great work bro.
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To:
BigGreenMeanie
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From:
aleman4392
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Jun 28, 2009 11:56pm
whats up bro i added you to ask how you got those huge traps? high reps or low reps? what exercises? thanks bro.
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